Just Tri Ultra

The podcast discussing the balance that amateur ultra-endurance athletes must have to ensure success in their career, their sport and have a healthy family life. Are you brave enough to meet yourself out there on the trails. My guest this week is Herman Liebenberg an Ultra-Endurance runner and Triathlete. He is also the owner of Sport Fit Gym in Bloemfontein and the sole distributor of Hoka Running shoes in Bloemfontein. We talk about his passion for sport from a young age, his competitive nature and alway striving for more. We discuss training, goal oriented training, nutrition and race day mentality. Find Herman on the Facebook @SportFit, instagram @sportfitpk and Bloemfontein, pop by there if you are driving past. Thank you for listening. Leave a like and please comment if you have specific questions or general comments on the podcast. Alternatively you can email [email protected] #ULTRA #running #cycling #triathlon #ironman #ironman70.3 #training #justtriultra #justtriit #hydration #endurance #podcast #amateurarhlete #hermanliebenberg #sportfit #lifestyle #wealthishealth #bebrave #meetyourself #ultrarunning #ultratriathlon #skyrun #13peakschallenge

The podcast discussing the balance that amateur ultra-endurance athletes must have to ensure success in both their career, their sport passion and have a healthy family life. Are you brave enough to meet yourself out there. My guest this week is Clintin Cogzell an Ultra endurance triathlete. We talk about his story (the short version), the transition from cycling to a multi discipline triathlon to ultra-endurance triathlons. He has dreams of completing and competing in Iron Distance events and always finds the time to enjoy participating. We also discuss, nutrition, training, racing and most of all enjoying doing what you love and the schedule will fit your love for the sport.

He mentioned the following:

Transition from competitive cycling to triathlon

Taking it to the next level

Just keep moving daily

Support structure

Purity – food for babies. https://www.purity.co.za

Oats – Fuel for champions

Focus on technique – especially swimming

And many more

Thanks for listening.

Leave a like and please comment your questions and opinions on here or contact us at [email protected].

#ULTRA #running #cycling #triathlon #ironman #ironman70.3 #training #justtriultra #justtriit #hydration #endurance #podcast #amateurathlete #clintincogzell #athlete #amateur #lifestyle #fitness #Nutrition #woenas #wynand #buurman #wynandbuurman #HuisBoekenhout #meetyourself #bebrave

The podcast discussing the balance that amateur ultra-endurance athletes must have to ensure success in both their career, their sport passion and have a healthy family life. My guest this week is Danie Ludick an Ultra endurance runner. We talk about his story (the short version), ultra-running, nutrition, training, racing and most of all enjoying the outdoors.

He mentioned the following:

Helderberg Trail rinning crew (HTRCcrew) in Somerset Wesr

Alfred Thorpe, #vuurtoring

Jacques Mouton,

6 Peaks Challenge, Garden route Trails, https://gtrtrails.run/events-calendar/6-peaks-challenge/

Squirls nut butter, https://squirrelsnutbutter.com

Tailwind Nutrition, https://tailwindnutrition.co.za

www.tankwa-trailrun.co.za

John Thole, Edunova, http://www.edunova.org/ite-programme/

Malbok, https://alpasfit.com/category/malbok-200km/

Wayne, Outdoor Escape, https://www.outdoorescape.co.za

https://www.youtube.com/watch?v=iaEM5wlY95c

https://www.youtube.com/channel/UCFd4uEnf5ijrATJHk03O4pg§

Thanks for Listening.

Leave a like and please leave your questions in the comments below. Alternatively send your questions to [email protected]

#ULTRA #running #training #justtriultra #justtriit #hydration #allgritclub #malbok #13peaks #6peaks #sixpeaks #thirteenpeaks #ultrarunning #endurance #podcast #amateurathlete #HermanLiebenberg #HLConditioning#athlete #amateur #lifestyle #fitness #Nutrition #nutbutter #tailwindnutrition #tankwa #marathon #tankwamarathon #vuurtoring #woenas #wynand #buurman #wynandbuurman