Chef Kyle Timpson, winner of Hell’s Kitchen Season 23 and the show's first openly gay male champion, joins Cassandra J on Just Winging It to share his rise from New Jersey kitchens to culinary stardom.In this episode, Kyle opens up about his journey through Hell’s Kitchen, the pressure of competing under Gordon Ramsay, his cooking style, and how he’s using his platform to mentor young chefs and push for representation in the culinary world.This one’s filled with laughs, real talk, and the raw, behind-the-scenes energy fans of the show have been craving. 🔥👨🏽‍🍳🏳️‍🌈

In this engaging conversation, the speakers explore various themes including mental health during the pandemic, the adjustments to a post-pandemic world, reflections on relationships, and the importance of creativity and music. They share personal anecdotes and insights, creating a warm and relatable atmosphere that emphasizes the significance of genuine connections and emotional well-being.

In this engaging podcast episode, host Cassandra J welcomes Martel Smooth, a multifaceted artist from Detroit, who shares his journey through music, fashion, and personal growth. The conversation delves into the importance of motivation, the balance between creativity and business, and the unpredictable nature of life, encapsulated in the theme of 'winging it.' Martel reflects on family dynamics, the support he received, and his aspirations for the future, including his business ventures and creative projects. The episode concludes with a light-hearted discussion about holiday reflections and personal growth, leaving listeners inspired to embrace their own journeys.

In this engaging conversation, Cassandra J and Jackie Santiago explore personal struggles with smoking and vaping, the influence of family on lifestyle choices, and the dynamics of workplace relationships. They discuss the challenges of mental health in the workplace, the importance of finding supportive environments, and the complexities of financial management, including student loans and subscriptions. The conversation also touches on future aspirations, the significance of education, and plans for food reviews and adventures together.

In this engaging conversation, Cassandra J and Paul Marq explore the interconnectedness of spirituality, self-acceptance, and personal growth. Paul, a self-acceptance coach, delves into the significance of chakras, the balance between spirituality and sexuality, and the importance of embracing one's psychic gifts. The discussion emphasizes the role of spirit guides, the journey of self-discovery, and the transformative power of gratitude and acceptance. Listeners are encouraged to allow themselves the freedom to choose their paths and to engage in self-work for personal growth.

In this episode of the Just Winging It podcast, host Cassandra J interviews Big Keish, a multi-talented entrepreneur and creator of the brands Non-Idol and Prayer and Hustle. They discuss Keish's journey from being a photographer to becoming a content creator and entrepreneur, emphasizing the importance of networking, authenticity, and patience in achieving success. Keish shares her experiences of overcoming challenges as a one-woman team and her vision for the future of her brands, including new product developments and community engagement initiatives.

In this engaging conversation, Thiy Parks shares her journey in the media landscape, discussing her new platform 'I Love Us' which focuses on positive stories within the Black community. The discussion covers the challenges of running a small media outlet, the importance of community connections, and the need for more uplifting narratives in media. Ty emphasizes the significance of taking action and pursuing one's dreams, while Cassandra highlights the appeal of Ty's platform and its potential to inspire others.

In this engaging conversation, Cassandra J interviews Chè Monique, also known as Mermaid Shay, a DC area mermaid model and founder of the Society of Fat Mermaids. They discuss the vibrant mermaid community, the importance of inclusivity and representation, and the unique experiences of being a mermaid. Chè shares her journey, the challenges and joys of performing, and her aspirations for the future, including her involvement in the Netflix show 'Merpeople'. The conversation highlights the significance of body positivity and the supportive nature of the mermaid community.

In this episode, Cassandra J and Katherine discuss the complexities of polyamorous relationships, focusing on communication, trust, and the dynamics of parenting within such arrangements. Katherine shares her personal experiences and insights on navigating jealousy, the importance of honesty, and how to find partners in a polyamorous context. They emphasize the need for strong communication and collaboration, both in relationships and parenting, and offer advice for those considering exploring polyamory.

Just Listen... Because For The New Year and On that day... Life came at me totally different... something from my journal