The holidays are supposed to be the happy and cheerful time that we get together with our friends and family, but for some of us, it’s grey and depressing. On this episode, Cate shares some tips to help navigate the overwhelming feelings of mental illness to help you stay safe and happy-ish during this time. *TRIGGER WARNING TOPIC: SUICIDE* If you are feeling low or depressed and are considering hurting yourself, please seek professional help immediately. The National Suicide prevention Hotline is 988. You can call or text that number to be connected to someone who can help you in a time of crisis. Please choose life. You are wanted. And you are not a burden. 🫶🏻

Introducing the podcast just winging it that’s all about the weird things you think you’re supposed to know about, but no one ever taught you. In this episode, I’m just introducing my self and the podcast! Keeping the icebreakers weird and awkward. Join me each week to deep dive into more random life lessons.