Samantha Carr and guests Tara Donovan who renovated and created the beautiful house in Portugal called Casa Fuzetta, the House of Stories a yoga, Pilates, & writing retreats, and special occasions. Www.casafuzetta.com Insta: @casafuzetta Podcast: House of Stories on Spotify, Apple Podcasts, YouTube.Tara also is involved with La-Eva an integrative wellbeing brand blended with a passion for the botanical world and living through our senses. Www.la-eva.com Insta: @lifelaeva and Sarah Brown who's mission as a Nutritional Therapist is to help you learn about your body’s response to food and how to use it to Feel Better! www.good food works.co.uk Www.goodfoodworks.co.uk/14-day-menopause-gut-reset