I talk with Jay Ell Alexander she’s owner/CEO of Black Girls Run! They are all about encouraging running. You can check it out at Blackgirlsrun.com Also save 10% using code JUSTARUNNER at Baleaf.com --- Support this podcast.

I talk about my first duathlon. Among other things that are sort of running related. Also save 10% using code JUSTARUNNER at Baleaf.com

I’m joined by Darris Blackford the race director of the Columbus Marathon and we talk all about the Marathon. He lets you know everything about it you need to know and more. If your signed up for the race or thinking about it you will want to listen.

I talk with Joe Vanek about his experience at the Boston Marathon

I chat with Greg Gamble about his experience at the Canton HOF marathon

I talk with Jason Fitzgerald of the Strength Running Podcast, YouTube channel, coaching and website strength running.com. Sign up for the You’ve Got This 5K to help out Josh Boggs! https://runsignup.com/Race/OH/Columbiana/YouveGotThis5k

I catch up with Beth Hepfner and share our injuries. She is an Youngstown Marathon Ambassador this year, her code is BETH21.

I talk with Ben Rosario head coach of NAZ Elite. He recently co-wrote Run Like a Pro (Even if Your Slow). Email me at [email protected]

Jim Chaney is on podcast and we talk all things Canton Hall of Fame Marathon with Dawn, Jill, Jerry and Franca from the Justa Running Group.

Bruce is Joined by Dawn Gregory and we talk running, becoming a running coach and getting a new puppy