A celebration of reaching 200 episodes with a long waited interview with Bruce McIntosh by Dawn Gregory, Scott Gregory, Amy Rossler, James Johnson, Greg Gamble and Chad Strong. Email questions or comments to [email protected]. Please leave or 5 star rating.

Darris Blackford joins Bruce, Dawn, Scott, Erin, Chad and Dannete to discuss the Columbus Marathon and half. Email any questions or comments to [email protected]

Bruce talks with Kristie Shumaker! We talked about her running and coaching kids! She helped start Fast Feet Youngstown! Contact her at [email protected] if interested in learning more.

Bruce and co-host Rick Blair discuss being race ready with Bart Yasso. Send any questions or comments to [email protected]

Bruce is joined by co-host Erin Burns and Amy Rossler and James Johnson about their experience at the Air Force Marathon and Half in Dayton, Ohio. Email me any questions or comments to [email protected]

Bruce and Dawn are Joined by Greg Gamble to talk Dawns injury and running! Of courses. Email me at [email protected]

Bruce is joined by Erin Burns for a great conversation with Darris Blackford, race director of the Columbus Marathon. Email any questions comments or suggestions to [email protected]

Bruce is joined by Dawn and answers questions from listeners has part of the 5 year anniversary celebration. Reach me at [email protected]

Erin Burns shares her story from the Ohio Ironman 70.3! Email me at [email protected]

Bruce, Dawn and Scott discuss their trip to Erie, PA for the Presque Isle half.