justASK with Dr. Heather Quaile

Katie Allen is a Physician Assistants (PA-C) at the Aesthetic Center of Gainesville. In her capacity, Katie works closely with the surgeons during a wide range of surgical procedures as well as injecting fillers and BOTOX®. She also performs nipple tattooing procedures for breast cancer patients after they have had a mastectomy and breast reconstruction.

Katie’s job is not only to assist the doctors during surgery but also to ensure that a patient’s well-being is a priority. She is also instrumental in the planning of a patient’s treatment to achieve the highest levels of satisfaction. Possibly the happiest moment for Katie is seeing the smile of a patient who is truly elated over his or her results after a procedure.

In this episode, we’re thrilled to welcome Cynthia Thurlow, nurse practitioner and renowned women’s health expert. Cynthia is passionate about empowering individuals to take control of their health, particularly when it comes to fasting, hormonal health, and overall wellness. She shares her expertise on how women can navigate midlife health changes, including perimenopause and menopause, through sustainable lifestyle changes.

Cynthia is widely recognized for her TEDx talk on intermittent fasting, which has garnered millions of views, and for her holistic approach to health. As an advocate for personalized medicine, she emphasizes the importance of addressing the root causes of health issues rather than just treating symptoms.

Key Topics:

• Intermittent Fasting: Cynthia’s expert take on how fasting can benefit women’s health, particularly in midlife.
• Hormonal Health: Navigating perimenopause and menopause with a focus on lifestyle, nutrition, and mindfulness.
• Empowerment Through Education: How women can take charge of their health by becoming educated and proactive advocates.
• The Power of Personalized Medicine: Cynthia’s approach to treating patients with an individualized care plan that addresses the whole person.

About Cynthia Thurlow:

Cynthia Thurlow is a nurse practitioner with over 20 years of experience in clinical medicine. She is also a two-time TEDx speaker, podcast host, and a sought-after expert in women’s health. Cynthia’s passion lies in helping women live healthier lives through sustainable lifestyle changes, especially focusing on nutrition and intermittent fasting.

To learn more about Cynthia and her work, visit www.cynthiathurlow.com or follow her on Instagram @cynthia_thurlow_.

Stay Connected:

• Heather: www.theshowcenter.com | IG: @showcenterdrq
• Jackie: www.mymonarchhealthco.com | IG: @jackiep_gynnp
• The Podcast: IG: @justaskhive

The Course:

The course is now live and available at the-dr-heather-quaile-private-business-and-mentorshi.teachable.com/p/the-hive-justask-a-menopause-midlife-seminar-series2. Join us for more insights into hormonal health, fasting, and empowering women to take control of their well-being.

Don't forget to subscribe and leave a review to let us know your thoughts on the episode!

"Lady Parts" is a groundbreaking narrative feature that dives into the world of women's health, exploring the complex and often misunderstood aspects of female anatomy, sexuality, and reproductive care. The film tackles the stigma and gaps in knowledge that persist around conditions like endometriosis, fibroids, and menopause, and shares the stories of women who have struggled for years to find answers. Featuring candid interviews with medical experts, advocates, and patients, "Lady Parts" sheds light on the systemic challenges within healthcare and the need for greater education and advocacy. This podcast episode will unpack the film's key messages and discuss how it empowers women to take control of their health.
Here are links to all our socials:

Official Website: www.ladypartsfilm.com
IMDB: https://www.imdb.com/title/tt21423506/
Letterboxd: https://letterboxd.com/film/lady-parts-2024/
Trailer: https://www.youtube.com/watch?v=Q2mdlNNHl_k
Lady Parts Instagram: https://www.instagram.com/ladyparts_film/
Facebook: https://www.facebook.com/ladypartsthemovie
LinkedIn: https://www.linkedin.com/company/lady-parts-film/?viewAsMember=true
TikTok: https://www.tiktok.com/@shake_ur_bonbon
YouTube: https://www.youtube.com/@ladypartsfilm
Lady Parts Merch:

Etsy Store: https://beefcurtainfinds.etsy.com

Austin & La Femme Discount Code for 10% off all items from Oct 24 - Nov 1: VAJAYJAY24
St. Louis Discount Code for 10% off all items from Nov 7 - Nov 18: CLITCOMMANDER24
Cucalorus Code for 10% off all items from Nov 20 - Dec 1: CUCALORUS4LADYPARTS
We have a GoFundMe page to help with promotion and marketing at upcoming festivals: https://gofund.me/187fdae2  

Here is info for screenings:

LA FEMME (Los Angeles in person or virtual options)
In person tickets for Saturday October 26th at 2pm PDT are still available here: https://lafemme.eventive.org/films/lady-parts-66ee1042cd715e00b9b75078
You can also watch VIRTUALLY! After this content becomes available October 24th at 3:00 am EDT, you’ll have 3 days 23 hours to start watching. Once you begin, you’ll have 4 days to finish watching. You can pre-order virtual tickets now: https://watch.eventive.org/lafemme/play/66fe0d513d9e720083347df9

AUSTIN FILM FEST (in person - Austin, TX)
Lady Parts screens:
Oct 27th at 5:30pm CDT at Rollins Theater at the Long Center: https://sched.co/1mKaV

To Follow US check out: 
Heather- www.theshowcenter.com
Jackie- https://www.mymonarchhealthco.com
The podcast- @justaskhive
Heather- @drquailenp
Jackie- @jackiep_gynnp
The course is live and available at:
the-dr-heather-quaile-private-business-and-mentorshi.teachable.com/p/the-hive-justask-a-menopause-midlife-seminar-series2

In this episode of "Midlife Matters," we dive into the complexities of metabolic health and weight management for women in their midlife years. As women transition through perimenopause and menopause, they often face changes in body composition, metabolism, and weight regulation that can feel challenging to navigate. We explore why these changes occur, the role of hormones like estrogen in metabolic health, and how lifestyle factors such as diet, exercise, and stress management can make a significant impact.

Our expert guest, Ann Konkoly, breaks down the latest research and provides actionable insights on effective strategies to maintain a healthy weight and support metabolic well-being during this transformative stage. We'll also discuss common myths, practical tips for optimizing nutrition and fitness routines, and how to approach weight management with a compassionate and individualized mindset.

Tune in to learn how to take charge of your health and feel empowered as you navigate the midlife years with resilience and vitality.

Ann Konkoly, MBA, MSN, is a Nurse Practitioner and Certified Life & Business Coach. Ann runs a private practice helping women navigate perimenopause and menopause and also teaches Nurse Practitioners to build and grow private practices. She is the host of the Nurses Living the Good Life Podcast and speaks across the country on life and business topics relevant to Nurse Practitioners.

To learn more about Ann Konkoly, check out: https://www.kultivatewomenshealth.com
https://authentic-koaching-llc.mykajabi.com/
Or follow her on Instagram @annkonkoly.np

To Follow US check out: 
Heather- www.theshowcenter.com
Jackie- https://www.mymonarchhealthco.com
The podcast- @justaskhive
Heather- @drquailenp
Jackie- @jackiep_gynnp
The course is live and available at:
the-dr-heather-quaile-private-business-and-mentorshi.teachable.com/p/the-hive-justask-a-menopause-midlife-seminar-series2

Dr. Rachel S. Rubin is a board certified urologist with fellowship training in sexual medicine. She is an assistant clinical professor in urology at Georgetown University and owns her own practice in Washington DC. Dr. Rubin provides comprehensive care to all genders. She treats issues such as pelvic pain, menopause, erectile dysfunction, and low libido. 

Dr. Rubin is the director at large and former education chair for the International Society for the Study of Women's Sexual Health (ISSWSH) and an associate editor for the journal Sexual Medicine Reviews. Her work has been featured in the NYT, NPR and PBS. She was named a Washingtonian Top Doctor in 2019-2023.

She has co-authored several publications on Genitourinary Syndrome of
Menopause (GSM) including:

Houston CG, Azar WS, Huang SS, Rubin R, Dorris CS, Sussman RD. A Cost Savings Analysis of Topical Estrogen Therapy in Urinary Tract Infection Prevention Among Postmenopausal Women. Urology Practice. 2024 Mar 1; 11(2):257-266.
https://doi.org/10.1097/UPJ.0000000000000513

Wasserman MC and Rubin RS. Urologic view in the management of genitourinary syndrome of menopause. Climacteric. 2023 Apr 27;1-7. doi: 10.1080/13697137.2023.2202811. Epub ahead
of print. PMID: 37104711.

To learn more about Dr. Rachel Rubin MD, check out: https://www.rachelrubinmd.com/
Or follow her on Instagram @drrachelrubin

To Follow US check out: 
Heather- www.theshowcenter.com
Jackie- https://www.mymonarchhealthco.com
The podcast- @justaskhive
Heather- @drquailenp
Jackie- @jackiep_gynnp
The course is live and available at:
the-dr-heather-quaile-private-business-and-mentorshi.teachable.com/p/the-hive-justask-a-menopause-midlife-seminar-series2

In this episode, Ms Lantier defines  Lichen Sclerosus and how to navigate finding treatment and care as a patient advocate.

Jaclyn is a vulvar lichen sclerosus patient advocate from Toronto, Canada. Jaclyn is the founder and director of The Lost Labia Chronicles, an evidence-based knowledge-sharing hub for vulvar lichen sclerosus information and support. She is on the executive board of Lichen Sclerosus Network, a non-profit organization based in the USA. She is currently enrolled in the EUPATI patient expert training program to improve her skills in patient advocacy. Jaclyn did her Ph.D. in philosophy of neuroscience at the Western University, in London, Ontario, where she evaluated the scientific methods and protocols used in cognitive neuroscience research to assess the reliability of the findings and ensure that the conclusions drawn from these studies are credible and trustworthy. Jaclyn is passionate about science communication, knowledge translation, and improving the quality of life of people with VLS through education and support.

To learn more about Ms. Lantier, check out https://www.lostlabia.com/lsresources/
or on IG @thelostlabiachronicles

To Follow US check out: 
Heather- www.theshowcenter.com
Jackie- https://www.mymonarchhealthco.com
The podcast- @justaskhive
Heather- @drquailenp
Jackie- @jackiep_gynnp
The course is live and available at:
the-dr-heather-quaile-private-business-and-mentorshi.teachable.com/p/the-hive-justask-a-menopause-midlife-seminar-series2

Dr. Kristin Markell, MD, is a double board certified OBGYN, hormonal health and wellbeing specialist and intimacy coach. She specializes in hormonal health including PCOS, perimenopause, menopause, and sexual health. Through her integrative approach, she combines nutrition, lifestyle, mind body approaches, mindset support, supplements, botanicals and hormonal management in her signature programs, WILD Wellbeing and Hormonal Harmony. She believes Wholeness Is Life’s Design (WILD) and by developing a deeper understanding of our hormones and how they affect our whole health, women can support their path to their most desired life.

To learn more about Dr. Markell, check out www.kristinmarkellmd.com or on IG @kristinmarkellmd

To Follow US check out: 
Heather- www.theshowcenter.com
Jackie- https://www.mymonarchhealthco.com
The podcast- @justaskhive
Heather- @drquailenp
Jackie- @jackiep_gynnp
The course is live and available at:
the-dr-heather-quaile-private-business-and-mentorshi.teachable.com/p/the-hive-justask-a-menopause-midlife-seminar-series2

Listen to your co-hosts explore the misconceptions and myths on testosterone therapy, how to navigate good care for your self as well as talking about the NPWH/ISSSWH course for healthcare practitioners. 

This virtual course will focus on Sexual Health & Menopause. It features in-depth information about:

• Building Blocks of GSM Management (Anatomy / History of GSM, and the Impact of the WHI)
• Hormones 101 (Systemic Treatments and Androgen/Estrogen Receptors)
• Local GSM Treatments (Hormonal & Non-Hormonal)
• What Else is In Your Toolbox - Lubricants/Devices, Pelvic floor PT, and Psychologic Treatments for GSM
• PLUS: Ted-Style talks on 
  • Breast Cancer & GSM
  • Boxed Warning
  • Menopause and Trauma

To Follow US check out: 
Heather- www.theshowcenter.com
Jackie- https://www.mymonarchhealthco.com
The podcast- @justaskhive
Heather- @drquailenp
Jackie- @jackiep_gynnp
The course is live and available at:
the-dr-heather-quaile-private-business-and-mentorshi.teachable.com/p/the-hive-justask-a-menopause-midlife-seminar-series2

Dr. Aoife OSullivan, MD

Dr. Aoife OSullivan, MD. has been practicing medicine for over twenty years and am board certified by the American Board of Family Medicine and have completed additional training perimenopause and menopause care and am a Menopause Society Certified Practitioner. Throughout my time in medicine, she has seen and treated a wealth of illnesses and injuries in many different settings. What she has  enjoyed most of all are the connections she has  built with my patients.

She was born and raised in Ireland and moved to the United States in 2004. She attended medical school at the Royal College of Surgeons in Dublin and completed my family medicine residency at Dublin’s James Connolly Memorial Hospital. She moved to the U.S. and completed a second family medicine residency at the University of Maryland. She worked in family practice, urgent care, emergency medicine, and spent four years working at a specialty clinic for the LGBTQ community providing HIV and transgender care.

She chose family medicine after rotating through all specialties during her training. Family medicine gives her a daily dose of each of the specialties she loves, and work is never boring! She enjoys giving personalized care and believe there is no one-size-fits-all approach to healthcare. She is a strong proponent of shared decision making and want patients to feel heard, seen, and know that she will guide them with the most up-to-date, evidence-based medicine and guidelines. The more time spent with each patient, and the stronger the  relationship, the better she can help them improve their long-term health, happiness and longevity. 

When shes not caring for patients she loves to travel and take day-trips with her family. She's an avid skier, tennis player, and reader. She devours books and takes great pleasure in experimenting with new recipes, always striving for that Paul Hollywood handshake of approval from her two daughters! 

Dr. O'Sullivan's information 
instagram @portlandmenopausedoc

To Follow US check out: 
Heather- www.theshowcenter.com
Jackie- https://www.mymonarchhealthco.com
The podcast- @justaskhive
Heather- @drquailenp
Jackie- @jackiep_gynnp
The course is live and available at:
the-dr-heather-quaile-private-business-and-mentorshi.teachable.com/p/the-hive-justask-a-menopause-midlife-seminar-series2

Individuals may develop PTSD (also called Post Traumatic Stress Injury) from a single or repeated traumatic events. When trauma causes a persistent injury pattern to the nervous system, it can become locked into a permanent protective mode, even in the absence of on-going threat. This can cause a variety of symptoms including:

• Being "on-guard" all the time
• Constant anxiety and fear
• Intolerance of being around groups of people
• Nightmares
• Isolation from others physically and emotionally
• Difficulty progressing in therapy because talking about the trauma makes you too anxious

What is a stellate ganglion block?
The sympathetic nervous system (the "fight or flight" part of the nervous system) is organized in front of the spinal column. Along the spine there are nerve bundles referred to as ganglion. Several ganglia are located in the neck, including one in the lower neck called the stellate ganglion. These nerves are special for their connection to brain regions which store and control emotional memories. Injection of local anesthetic around these nerve bundles interrupts the nervous system's constant exaggerated response to emotional trauma. You can think of it like rebooting your computer.

How is a stellate ganglion block done?
For decades, the procedure was done by feeling for a particular bone in the front of the spine, pushing the carotid artery toward the middle with one hand, and inserting a needle until it contacted bone prior to injection. Later, the procedure was improved by the use of x-ray to verify the correct level of the spine. However, use of x-ray does not allow visualization of important nerves and arteries in the neck.

Ultrasound imaging and needle guidance is the gold standard for accuracy and safety, and the only technique Dr. Vogel has used over the last 7 years. The procedure is 1-2 minimally painful injections done in an outpatient setting that takes about 15 minutes.

Dr. John Vogel, DO

Dr. John Vogel is an independent pain specialist providing personalized treatment for a wide spectrum of pain conditions. He completed his pain fellowship at Brooke Army Medical Center and his residency at Emory University. Dr. Vogel is board-certified in pain medicine, headache medicine and family medicine.

Dr. Vogel served in the Army Medical Department for 39 years. Upon retirement, he established a private direct pay practice in Marietta, GA. He provides the expertise, time and education needed for comprehensive individualized care. He offers the most recent advances in pain management, tailored to each person's concerns and goals. Dr. Vogel collaborates with other medical professionals to achieve multidisciplinary care.

Dr. Vogel sees patients by medical professional referral or self-referral. He does not prescribe chronic opiate (DEA schedule II) medications

Dr. Vogel's information 
https://www.drjohnvogel.com/

To Follow US check out: 
Heather- www.theshowcenter.com
Jackie- https://www.mymonarchhealthco.com
The podcast- @justaskhive
Heather- @drquailenp
Jackie- @jackiep_gynnp
The course is live and available at:
the-dr-heather-quaile-private-business-and-mentorshi.teachable.com/p/the-hive-justask-a-menopause-midlife-seminar-series2