Juste Podcast with Tim Buxton

This episode was written & recorded without AI. This morning, I sat down with my journal and wrote something I’ve been needing to say for a while.

No AI. Just pen, paper, and an honest conversation with myself.

Now I want to share these thoughts with you. I open up about what I’m calling “identity rot” — the subtle erosion of confidence, creativity, and self-trust that can creep in when AI becomes our reflex before our own voice.

This isn’t an anti-AI rant.

It’s not fear-mongering.

And it’s not tech denial.

It’s a confession.

I talk about:

• The low-grade anxiety I now feel before writing simple emails

• The rinse-and-repeat dependency cycle of “open ChatGPT → refine → send”

• The difference between brain rot and something deeper

• How reliance can quietly erode identity and agency

• The nervous system cost of digital saturation

• Why I believe many of us are more vulnerable than we admit

The AI tsunami has already hit the shore. I can feel the current at my ankles.

This episode is about climbing to higher ground — not to escape the future, but to protect something deeply human.

If you’ve ever wondered:

“Do I still have what it takes?”

“Am I losing my edge?”

“Is my voice still my own?”

You’re not alone.

Let’s talk about it.

If you found it valuable, why not share it with a friend, leave a review, or drop a comment on Spotify or YouTube? Every little bit helps get these courageous conversations out into the world.

Want to connect? I’d love to hear from you — head over to ⁠timothybuxton.com⁠ and reach out anytime.

Until next time, keep being outrageously courageous!

What if I told you there was a good chance you were Drinking Slavery in your morning coffee?

In this courageous conversation on the Juste Podcast, I’m joined by Etelle Higonnet, a fearless human rights lawyer, environmental activist, and founder of Coffee Watch. From the cocoa fields of West Africa to war zones in Iraq and Sierra Leone, Etelle has spent her life holding the world’s most powerful industries to account—and building practical paths toward justice.

We explore the often-hidden connections between consumer goods and global injustice, the role of media and greenwashing, and how ordinary people can make simple, impactful choices that ripple out across the planet.

This one’s not about guilt—it’s about power, hope, and what’s possible when we wake up and start asking the right questions.

For More:

Visit Coffee Watch – coffeewatch.org

Follow Etelle on LinkedIn or check out Coffee Watch on Instagram

Learn more about doughnut economics by Kate Raworth: doughnuteconomics.org

If you found it valuable, why not share it with a friend, leave a review, or drop a comment on Spotify or YouTube? Every little bit helps get these courageous conversations out into the world.

Want to connect? I’d love to hear from you — head over to timothybuxton.com and reach out anytime.

Until next time, keep being outrageously courageous!

This very special episode brings together the full crew behind Iraq 100—a bold, beautiful, and timely endurance project retracing the steps of refugee journeys through Northern Iraq. It’s the first time this diverse team has gathered on a call, and the energy is undeniable.

Host Tim Buxton is joined by filmmaker Kitali Wilson, ultra-runner and coach Mario Buchs, storyteller and humanitarian Matt Willingham, media producer Ihsan, and crew member Troy, each bringing unique passion and purpose to this mission.

Together, they unpack the heart behind Iraq 100: a 100-mile run symbolizing the courage of those forced to flee, and the power of storytelling to humanize conflict and inspire compassion. From frontline realities to hopeful vision, this conversation is rich with purpose, camaraderie, and collective courage.

Chapters:

00:00 – Introduction to the Iraq 100 Crew

02:59 – Personal Stories and Motivations

05:56 – The Role of Storytelling

09:07 – Understanding the Context of Iraq

11:48 – Current Tensions and Hopes for Peace

14:57 – Endurance, Displacement, and Running for Change

21:11 – Why Storytelling Matters Now More Than Ever

34:54 – Refugees, Resilience, and Finding Home

49:53 – Final Reflections and Collective Resolve

Keywords:

Iraq 100, refugees, storytelling, endurance, humanitarian, belonging, running, conflict, displacement, resilience, social impact, filmmaking, human connection, geopolitics, hope, You Belong

Follow Tim: ⁠⁠⁠@timothykbuxton⁠⁠⁠

Thanks for tuning in and keep on engaging in the courageous conversations inspiring change!

In this first episode of the Iraq 100 Special Series, host Tim Buxton sits down with long-time friend and award-winning storyteller Matt Willingham to kick off an epic journey—one that’s about far more than running.

Together, they explore what it means to move with purpose—whether it’s running 100 miles through Iraqi mountains or standing in solidarity with people who’ve been forced to flee their homes. With deep reflections on their shared years in Iraq, the courage of the Syrian Kurds, and the often untold stories of refugee resettlement, this conversation lays the emotional and philosophical foundation for the Iraq 100 challenge and the Move 2 Belong campaign.

Expect heart, humour, and hope as they talk about the meaning of resilience, the symbolic power of movement, and the importance of humanising the refugee journey through storytelling.

This isn’t just a run—it’s a movement.

Key Takeaways

• Syrian Kurds are celebrated for their bravery and selflessness during conflict.

• Running becomes a metaphor—a way to honor those forced to flee.

• Displacement reshapes lives, but so does community, courage, and compassion.

• Storytelling humanizes refugee journeys and moves hearts.

• Migration is transformational—a historic force that has shaped people and civilizations.

• The resettlement phase of a refugee’s journey is often just as challenging as the escape.

• Collaborative creativity is essential to inspire change and spark empathy.

Episode Chapters

• 00:00 – Banter, Drones, and Draft Trailers

• 03:06 – Syrian Kurds and Forgotten Heroism

• 05:55 – Iraq, Friendship, and a Deeper Call

• 09:00 – The Chaos and Beauty of Movement

• 11:57 – Running for Those Who Had No Choice

• 14:56 – Storytelling, Empathy & Media Dreams

• 17:46 – Tech, VR, and Getting People to Care

• 21:02 – The Often-Overlooked Struggles of Resettlement

• 23:54 – Final Thoughts and What’s Ahead

Learn More about Move 2 Belong & Matt Willingham

• Move 2 Belong Campaign: move2belong.com

• Support the Iraq 100 Journey: youbelong.org.au/iraq100

• Follow Matt’s work: @matt.willingham or visit mattwillingham.com

  
  

Follow Tim: ⁠⁠⁠@timothykbuxton⁠⁠⁠

Thanks for tuning in and keep on engaging in the courageous conversations inspiring change!

In this deeply personal and wide-ranging conversation, Tim Buxton sits down with Rod Hopping—founder of Heritage Films (aka 'Movies Change People')—to explore the power of story, film, and community to transform lives.

Rod shares how Braveheart and The Passion of the Christ ignited his journey from business into the world of purpose-driven film distribution. From confronting personal grief and disillusionment to redefining inclusion, leadership, and faith, Rod opens up about the beauty found in brokenness—and why he believes that most of us are like the rest of us.

Plus: an inside look at the powerful social justice film Sound of Freedom and Rod’s reflections on story as a vehicle for healing, justice, and belonging.

Episode Takeaways

• How one film (Braveheart) changed Rod’s life and sparked a 20-year mission

• Why story—not sermons—can awaken the soul

• The messy beauty of rebuilding faith and community after loss

• Why Rod believes “if you have deep wells, you don’t need fences”

• The power of inclusive storytelling to foster empathy and change

• Behind the scenes on Sound of Freedom and its impact on viewers

Follow Tim: ⁠⁠@timothykbuxton⁠⁠

Social entrepreneur Tom Dawkins joins Tim Buxton on the Juste Podcast to unpack the real drivers behind social change, innovation, and inclusive democracy. From growing up in a household filled with media and activism to launching global platforms like StartSomeGood and LendForGood, Tom shares the highs and hurdles of building impact at scale.

Topics Explored:

• Youth representation & global forums
• ADHD, purpose, and finding your calling
• Crowdfunding as a tool for social equity
• Innovation through diversity & democracy
• Impact investing that actually drives real impact
• Building vs. bonding social capital online

Chapters:

00:00 – Intro & Early Influences

06:00 – Sliding Doors: Discovering Exchange

10:30 – State of the World Forum & Youth Voice

14:00 – Democracy as Belonging and Voice

20:30 – Innovation Through Diversity in Australia

24:00 – Capitalism, True Cost Economics & Social Enterprise

35:00 – The Crowdfunding Revolution

45:00 – From StartSomeGood to LendForGood

53:00 – Barriers to Scaling Social Innovation

58:00 – Bridging vs Bonding: Fixing the Internet

1:00:00 – Final Reflections & A Big Question

Connect & Learn More:

lendforgood.com.au | startsomegood.com | tomdawkins.com.au

Meet Mario Buchs, the founder of Healthetica, as we explore the transformative power of movement, running, and personal growth. From overcoming personal health struggles to helping others find their stride, Mario shares his journey of resilience, coaching, and the impact of small, consistent changes in leading a healthier life. This conversation is packed with practical insights on fitness, holistic well-being, and the importance of building a supportive community. Whether you’re a seasoned runner or just starting, this episode will inspire you to take that first step!

Key Takeaways:

• Inspiration can come from unexpected places.

• A healthy lifestyle starts with small, consistent actions.

• Running is a powerful tool for mental clarity and stability.

• Everyone can be a runner—it's not about speed, but purpose.

• Walking is an underrated yet effective form of exercise.

• Setting goals can provide motivation and drive.

• Community and connection are vital for personal growth.

• We are responsible for how we respond to others.

• Health and fitness require a holistic approach, including nutrition.

• Embracing diversity and understanding others fosters belonging.

Chapters & Timestamps:

00:00 — Introduction: Inspiring Others
04:28 — Mario’s Background & Passion for Healthy Living
07:14 — The Impact of Running on Tim’s Life
10:19 — The Problem in the World & Mario’s Passion for Change
13:26 — A Pivotal Moment in Mario’s Life
20:37 — Introducing Healthetica: A Holistic Approach to Coaching
26:32 — Lessons Learned from Running
27:23 — Running: It’s Not About Speed, It’s About Purpose
37:41 — The Power of Walking: An Underrated Exercise
41:42 — Embracing Strangers: Finding Connection in a Fragmented World
44:19 — Belonging: The Importance of Acceptance & Openness
47:26 — Launching a Coaching Business: Courage & Determination
49:00 — Walking, Responding, and Reacting: Keys to a Healthy Life

Where to Find Mario & Healthetica:

Welcome back to Justice Matters! We are thrilled to have Phil Hyldgaard, the Global COO of A21, back on the podcast. This has been in the works for some time now, and I finally got the chance to jump on a video call with my long-time friend and social impact leader!

In this episode, we delve deep into A21's mission to eradicate slavery globally and their innovative approaches, covering the following topics:

The Crucial Next Phase: Giving It All Away

Mutually Beneficial and Mutually Sacrificial Partnerships

Legislation and Law Enforcement Challenges

"Sound of Freedom": Success and Controversy

Survivors as Heroes and Leaders

"Walk for Freedom" Campaign

Organic Cultural Shifts and Movements

A21: Making a Difference

To Learn more about A21 and how you can get involved with their work, visit www.A21.org. You can also follow Phil on X @philhyld & Instagram @philiphyldgaard. 

This podcast was produced by Jose Biotto & TKB Podcasts. The featured music is from the song “Turning Over Tables” by The Brilliance. 

Lastly, a huge "Thank You" to my Patreon Community and everyone out there who has generously supported me and this podcast, without you this would not be possible. If you’d like to join my Patreon community and get exclusive access to behind the scenes content, simply visit ⁠www.Patreon.com/TKBpodcasts⁠, to start your “give-what-you-can” monthly contribution.

Justice Matters with Tim Buxton acknowledges and pays respect to the past, present and future Traditional Custodians and Elders of this nation, now known as Australia, and the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples. 

Until next time, thank you for subscribing and sharing this podcast with your friends.

Learn More — ⁠https://timothybuxton.com/podcasts⁠ 

Support the Show — ⁠https://patreon.com/TKBpodcasts

Jacob Lee is not just a celebrated Australian pop, singer-songwriter but also the visionary behind the Luminary Club and joins me on the latest instalment of Justice Matters. Dive into an enlightening conversation where we explore the depths of authentic artistry, the birth and vision of Luminary Club, and the profound impact of creating new systems of value in today's world. This isn't just a talk about music; it's about redefining creativity and community in a digital age.

This podcast was produced by Jose Biotto & TKB Podcasts. The featured music is from the song “Turning Over Tables” by The Brilliance. 

Lastly, a huge "Thank You" to my Patreon Community and everyone out there who has generously supported me and this podcast, without you this would not be possible. If you’d like to join my Patreon community and get exclusive access to behind the scenes content, simply visit ⁠⁠www.Patreon.com/TKBpodcasts⁠⁠, to start your “give-what-you-can” monthly contribution.

The Juste Podcast acknowledges and pays respect to the past, present and future Traditional Custodians and Elders of this nation, now known as Australia, and the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples. 

Until next time, thank you for subscribing and sharing this podcast with your friends.

Learn More — ⁠⁠https://timothybuxton.com/podcasts⁠⁠ 

Support the Show — ⁠⁠https://patreon.com/TKBpodcasts⁠

Gear up for a special episode as we bring in John Richmond, not just as the dedicated former U.S. Ambassador fighting human trafficking, but also as a close friend with stories that are sure to inspire. Alongside his impactful role at Love Does, an organization born from Bob Goff’s vision, John has been a companion in journeys that matter. Our shared experiences include a trip to Israel in 2022, paving the way for the exciting launch of the Love Does school in Nazareth in March 2023, a beacon of hope in a land that yearns for peace.

On a fun side note… John and I, along with a motley crew of word changers, recently found ourselves reminiscing and dreaming big at Bob Goff's lodge in British Columbia. Amidst fun, laughter, shared memories, and the magnificent Canadian landscape, our commitment to justice and change only grew stronger.

Tune in for a conversation that melds the gravity of our causes with the genuine connection of two friends, deeply invested in a world where justice truly matters.

To learn more about the work of Love Does visit their website and follow them on instagram @lovedoes. You can also connect with John on Instagram and X @johnrichmond1.

This podcast was produced by Jose Biotto & TKB Podcasts. The featured music is from the song “Turning Over Tables” by The Brilliance.

Lastly, a huge "Thank You" to my Patreon Community and everyone out there who has generously supported me and this podcast, without you this would not be possible. If you’d like to join my Patreon community and get exclusive access to behind the scenes content, simply visit www.Patreon.com/TKBpodcasts, to start your “give-what-you-can” monthly contribution.

Justice Matters with Tim Buxton acknowledges and pays respect to the past, present and future Traditional Custodians and Elders of this nation, now known as Australia, and the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples.

Until next time, thank you for subscribing and sharing this podcast with your friends.

Learn More — https://timothybuxton.com/podcasts
Support the Show — https://patreon.com/TKBpodcasts