Mikayla Nembhard and Sandra explore how communal self-care and rest sustain long-term justice work. Sandra shares insights on overcoming burnout, processing emotions and offers practical ways to cultivate resilience. Join us to learn how rest can become an act of resistance and why community support is key to staying engaged in the work of justice.

Sandra Van Opstal is the Executive Director of Chasing Justice. Sandra is a second-gen Latina living on the west side of Chicago. She is an international speaker, author, and activist.

Sandra's initiatives in holistic justice equip communities around the world to practice biblical solidarity and mutuality.

Mikayla Nembhard is a Content Creator at Chasing Justice. She is a television producer and editor of On The Path as seen on Yes TV Canada. And she co-hosts The Brave Girls Podcast for Brave Global, a charity designed to empower and uplift young women and girls everywhere. Mikayla holds a BA in bilingual communications from York University.

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