The guys hosted Dave Zylka, JuCo student and Tread Athletics trainee from Ann Arbor, Michigan.

Dave went over his failure-filled journey through youth and high school baseball. Along with that the guys touched on the struggle in training by yourself, evolutionary craving for a tribal environment, why the work is worth it, and much more.

Dave's personal IG: @dave_zylka

Dave's Pitching IG: @dzthrow

Dave's Twitter: @dzylka98

JSTFDJRNY

IG: @justifiedjourney

Twitter: @justifiedjrny

Website: j2performance.us

Liam Douglass podcast drops this Tuesday at 5pm. Be there.

The guys interview Hannah Spinelli, female powerlifter who works to utilize powerlifting as a means to connect, motivate, and support other women.

We talked everything weightlifting: why girls should move away from the BS and under the barbell, how weight lifting has positively influenced Hannah both physically and in increasing her confidence, plus much more.

I really hope the message we put out reaches some of you young girls out there. We'd love to be the people who turn you on to lifting and we encourage you to reach out if you're interested.

Hannah's IG: @squatsnespressoshots

JSTFDJRNY

IG: @justifiedjourney

Twitter: @justifiedjrny

Website: j2performance.us

MuscleEgg website: https://www.muscleegg.com/

Re-uploaded this episode without an outro that has music. My bad y'all. Look out for Ep. 7 tonight.

The guys sat down with ex-pro baseball player and entrepreneur Alex Casillas aka FLAMADGAF and talked instincts, the DGAF dictionary, curing anxiety / depression, and Flama's upcoming Vook. Enjoy.

Flama's IG / Twitter: @ flamadgaf

Website to purchase merch: www.capodebeisbol.com/

LISTEN FOR 20% OFF DISCOUNT. CODE IN PODCAST.

Q+A drops Tuesday at 2pm.

Justified Journey:

IG: @ justifiedjourney

Twitter: @ justifiedjrny

Website: j2performance.us

BONUS CONTENT. Before and after our podcast interview the mics were rolling. We'll be releasing snippets of our conversation with FLAMADGAF throughout the week. Enjoy.

BONUS CONTENT. Before and after our podcast interview the mics were rolling. We'll be releasing snippets of our conversation with FLAMADGAF throughout the week. Enjoy.

BONUS CONTENT.

Before and after our podcast interview the mics were rolling. We'll be releasing snippets of our conversation with FLAMADGAF throughout the week. Enjoy.

Before and after our podcast interview the mics were rolling. We'll be releasing snippets of our conversation with FLAMADGAF throughout the week. Enjoy.

Before and after our podcast interview the mics were rolling. We'll be releasing snippets of our conversation with FLAMADGAF throughout the week. Enjoy.