Welcome to this week’s episode!

Today we talk to:

 

JUSTIN HOLLAND

Justin is a Lecturer and exercise physiologist with over 8 years experience in working with different clientele and within the motorsport industry.

 

This show you’ll learn:

• The role of hydration in motorsport
• Best fluids to consume and when during your race
• Resources – Free & paid to help with sports performance

 

 

Links & Resources mentioned in this episode:

1. https://www.cams.com.au/motor-sport/safety-integrity/cams-health-and-safety-initiatives/clear-to-steer
2. http://www.hydrationeducation.co.uk/about/
3. https://www.sportsdietitians.com.au/sda-blog/hydration-during-exercise/

 

Where can people connect with you?

1. Email: [email protected]
2. Twitter: JustinJHolland

 

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