In this episode, Jo McFarlane welcomes Julia, a counsellor with a rich background in mental health, to discuss the intricate connections between perfectionism, procrastination, and anxiety. They delve into the importance of developing a growth mindset, the role of values in motivation, and practical strategies to overcome mental barriers in both personal and professional life. Whether you're a small business owner, an aspiring entrepreneur, or someone looking to improve your mental well-being, this episode offers valuable insights and actionable advice.

Chapters:

(00:00) Introduction

(00:30) Julia’s Background and Entrepreneurial Spirit

(05:00) Transition to Counselling and Mental Health Work

(10:00) The Link Between Perfectionism, Procrastination, and Anxiety

(20:00) Developing a Growth Mindset

(25:00) Importance of Values and Motivation

(30:00) Practical Tips and Affirmations

(40:00) Behavioural Focus and Self-Compassion

(50:00) Closing Thoughts and Contact Information

Juulia Karlstedt

https://www.etsy.com/uk/shop/TherapyTreasure 

www.anxietycounsellingonline.co.uk

[email protected]