In this inspiring episode of What I Know Now, Cole Williams sits down with Christopher Lovelady, Executive Director of All Good Sports, to unpack the power of mentorship, the importance of building brotherhood, and the deeper meaning of showing up for young people in our communities.

Christopher shares his personal journey as a father, husband, and community leader, highlighting how sports and mentorship helped shape his path. He opens up about the challenges of engaging young men—especially those impacted by the juvenile detention system—and explains why consistency, accountability, and modeling positive manhood are at the heart of his mission.

Through thought-provoking conversation, the episode explores the impact of social fathers, the healing potential of community-based sports programs, and the transformative value of affirmation and self-knowledge. Listeners will hear compelling stories about second chances, fostering belonging, confronting father absence, and the struggle for forgiveness and personal growth.

Packed with real-life insights, practical advice for nonprofits, and a spotlight on the need for violence prevention and re-entry programs, this episode is essential listening for anyone invested in equity, justice, youth empowerment, and building stronger communities—whether you’re a parent, mentor, educator, or advocate.

Key topics:

• The role of mentorship & sports in youth development

• Creating welcoming spaces for at-risk youth

• Building brotherhood and trust among young men

• The importance of accountability and consistency

• Reflections on fatherhood, loss, and forgiveness

• Advice for scaling community-led nonprofits

• Investing in violence prevention and re-entry programs

Whether you’re seeking hope, inspiration, or actionable ways to make a difference, this episode will leave you motivated to step in and support the next generation. Tune in—and discover what Christopher Lovelady and The Delta Project team know now about changing lives and building lasting legacies.

Welcome to "What I Know Now," a podcast by The Delta Project, where we dive deep into life inside the juvenile justice system and what it takes to turn things around truly. In this powerful episode, guest host Nick Williams and co-host Cole Williams sit down with guest Jimmy Horsley for an honest, heartfelt conversation about redemption, fatherhood, and the transformative power of mentorship.

Jimmy shares his journey from childhood in Mississippi to navigating the streets, facing repeated incarceration, and ultimately rediscovering himself as a father and mentor. Through his candid insights, you'll hear how the pain of separation from his daughters and the lessons learned in fatherhood programs shaped the man he is today. Meanwhile, Nick opens up about his own time in juvenile detention, the challenges of breaking free from a destructive mindset, and the importance of finding something to believe in.

Together, Jimmy and Nick reveal the impact of connection behind the walls—how vulnerability, self-reflection, and genuine support can plant seeds of hope, even in places where it feels like nothing grows. Whether you're a parent, a mentor, or someone seeking to understand the real stories behind the headlines, this episode reminds us that everyone is worthy of change, and that time—even measured behind bars—can be used to transform your life.

Listen in for raw stories, personal breakthroughs, and the lessons these men wish they’d known sooner—in the hope that what they know now will spark change for the future.

Welcome back to What I Know Now, the podcast by The Delta Project where we dive deep into the realities of life inside—and after—the juvenile justice system. In this episode, hosts Bilal and Cole Williams sit down with Gayle Harvey: advocate, entrepreneur, Vice President of the Greater Grand Rapids NAACP, and founder of the Harvey Lynn Group.

Gayle shares her journey growing up in West Michigan and how her passion for community, justice, and healing took root. She opens up about the importance of building trust between communities and public safety, the complexities of generational trauma, and the need for honest conversations to move forward. Gayle also discusses her hands-on work in community-informed police training, youth engagement, and why “facing the hurt” is critical for healing and long-lasting change.

Whether you’re stepping into grassroots advocacy for the first time, looking for inspiration to mend divides, or just want to hear powerful stories about resilience and rebuilding community homes, this episode offers deeply personal and actionable wisdom. Join us for an honest, heartfelt conversation about trust, healing, and what it takes to create safer, more connected communities for the next generation.

In this powerful episode of "What I Know Now," hosted by Bilal and Cole Williams, we hear from Tiesha Hogue, a mother whose life was transformed when her son became incarcerated. Tiesha shares her raw, honest journey navigating the Michigan Department of Corrections, the pain of seeing her child in chains, and going 18 months without a hug. She shatters common stereotypes about families of incarcerated youth, reminding listeners that justice system involvement can happen in any family and any neighborhood.

Tiesha discusses founding FOIL (Families of Incarcerated Loved Ones), a support network for mothers and families affected by incarceration, and how community, mental health, and open conversation are crucial for healing. The episode explores the profound ripple effects of incarceration—not just on the individuals inside, but the parents, siblings, and extended family who are left grieving, coping, and searching for support.

Listeners will learn about the real emotional toll of the justice system, the importance of unconditional love, and the challenges families face—from stigma and isolation to the practical logistics of supporting loved ones inside. The hosts and Tiesha examine how trauma, COVID, societal judgment, and lack of community resources all play a role in these stories, and highlight the need for deeper compassion and systemic change.

Whether your family has been directly impacted or not, this episode invites you to rethink what you know about incarceration, resilience, and the power of a mother's love. Tune in for heartfelt stories, hard truths, and a call to break the silence around families facing the justice system.

Welcome to "What I Know Now," the podcast by The Delta Project, where we dive deep into the realities of the juvenile justice system and explore the journeys of those who have found their way through it. In this powerful episode, host Bilal and co-host Cole Williams sit down with Eric Freeman—an entrepreneur, community advocate, and father in Grand Rapids—to discuss turning pain into purpose, breaking cycles, and the power of mentorship.

Eric shares candid reflections on his upbringing, spanning from growing up with material comfort but emotional absence, to navigating a challenging family dynamic as the child of an interracial relationship. He recounts his early encounters with loneliness, the crucial influence of extended family, and how sports shaped his sense of integrity and leadership.

As the conversation unfolds, Eric opens up about his time in prison at just 19, what it taught him about survival, and the pivotal role that elders and mentors played in his journey. He explains how barriers to employment following incarceration led him to entrepreneurship—and how that "forced path" sparked his mission: building both positive social impact and wealth creation for underserved communities through his business, Mindset Meals.

The hosts and Eric delve into food deserts, poverty, generational cycles, and what true manhood and fatherhood look like—and how showing up, consistently and with love, changes lives. You'll also hear from Bilal and Cole about their own experiences within the system, and the vision behind The Delta Project: to create a community where elders, mentors, and lived experience guide the next generation toward hope, healing, and real opportunity.

This episode is a raw, uplifting conversation about resilience, the healing power of relationships, and what it means to break cycles and build a better future—not just for ourselves, but for our whole village.

Welcome back to “What I Know Now,” a podcast by The Delta Project dedicated to honest, raw conversations about life inside—and beyond—the juvenile justice system. In today’s episode, co-hosts Bilal and Cole Williams are joined by Wardell Frazier Jr., a decorated community leader, nonprofit founder, and executive director of The Diatribe. Wardell shares his powerful journey from growing up in Grand Rapids, through decades of hands-on nonprofit work, to building impactful programs for youth. Together, they dig into the power of authentic servant leadership, the healing and transformative force of arts, and how uplifting youth voices can change lives—and even reshape communities. Plus, Wardell opens up about his personal story, the influence of his father, and the legacy he hopes to leave for his own children. Tune in for an inspiring conversation rooted in love, resilience, and the unshakeable belief that young people deserve to be heard.

Welcome back to "What I Know Now," the podcast from The Delta Project where we dive deep into the realities of the juvenile justice system and the journeys of those working to change it. In this episode, hosts Cole Williams and Bilal sit down with Ayda Rezaian-Nojani, a passionate public defender, immigrant, and fierce advocate for justice. Ayda shares her story of migrating from Iran to Canada and then to the U.S., and how her unique background shaped her career in law.

From recounting moments that sparked her interest in becoming a lawyer to discussing what’s missing in legal advocacy—listening, client involvement, and clear communication—Ayda unpacks the challenges of public defense, wrongful convictions, and what it truly means to fight for youth caught in the system. Together, Cole, Bilal, and Ayda break down issues of shame, labels, and the power of anger channeled for good. They're here to inspire hope, highlight community needs, and remind us all that real change happens when the right people are at the table—and when voices are truly heard.

Tune in for a candid, insightful conversation about justice, empathy, and the lifelong journey of making a difference.

Join us on this compelling journey as we sit down with Abdul Ciise, a remarkable figure who's transforming the landscape for underrepresented communities in education. In this episode of "What I Know Now," Abdul shares his inspiring story of coming to America as a Somali immigrant and delves into his profound connection to his cultural heritage through his name and lineage. Explore the significance of identity, the challenges of assimilation, and the impact of parental influence and education in shaping one's path.

Abdul, a passionate advocate for youth education and mental health, discusses his role in the TRIO Educational Talent Search program, where he empowers students from high-need schools to recognize their potential and broaden their horizons. Discover how Abdul's commitment to kindness and his innovative approaches to education are changing lives and fostering hope in communities that often feel overlooked.

Whether you're interested in the power of education, mental health advocacy, or simply want to hear a heartfelt story of perseverance and dedication, this episode offers an enriching perspective. Tune in to learn how embracing one's roots can shape a better future and how we can all work towards creating equitable opportunities for the next generation. Follow us on Spotify, YouTube, or wherever you get your podcasts for more insightful conversations from The Delta Project.

In this powerful episode of "What I Know Now," journey with our hosts Cole and Bilal as they delve into the raw and transformative stories of Nick Williams. Exploring life in and after the juvenile justice system, Nick opens up about his experiences of anger, the frequent run-ins with the law, and how he managed to turn his life around despite the grim circumstances. Discover how the absence of a father figure shaped him and how his entrepreneurial spirit gave birth to "One Love," a universal brand forged during his incarceration.

Listen in as the trio discusses the impact of school environments and the importance of patience and understanding from teachers towards students facing internal battles. Highlighting the crucial role of community, mentorship, and the desire for belonging, they reveal the hidden challenges that young black boys face in seeking acceptance and identity. This episode offers a compelling look at breaking chains of generational trauma, the quest for personal transformation, and fostering change.

Perfect for educators, parents, and anyone interested in juvenile justice reform, this episode provides honest insights into how supportive human connections can drastically alter the trajectory of a young person's life. Join us for an inspiring conversation about resilience, growth, and the journey from repeated incarceration to becoming a change-maker. Available on the Delta Project's website or wherever you listen to podcasts.

Welcome back to another episode of "What I Know Now," presented by The Delta Project. In today's episode, hosts Bilal and Cole dive deep into the transformative journey of Elijah Howard Gonzales. Elijah, a 17-year-old who has navigated the challenging waters of the juvenile justice system, shares his poignant and powerful story. From his early struggles with the law at just 13, including his harrowing first night in juvenile detention, to the life-altering support he found through the Delta Project's Boys to Mentors program, Elijah opens up about the impact of his experiences on his outlook and future.

Together, Bilal, Cole, and Elijah explore themes of fear, personal growth, family dynamics, and redemption. They discuss Elijah's relationship with his mother, the moment he met his father for the first time, and the lessons he's learned along the way. Elijah also talks about his aspirations, including his goals of becoming an electrician and building a self-sustaining future. This heartfelt and inspiring conversation sheds light on resilience and the importance of supportive connections in overcoming adversity.

Join us as we break down the walls, engage in raw conversations, and hopefully change some lives along the way. Let's get into it!