HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Darlene Calabrese from Absolute Health & FItness speaking about her innovative online or in-person training method. Focuses on the entire self; from nutrition and exercise. Darlene can communicate with you, watch your progress and coach you along from an app while you work adding to your daily schedule your personally designed fitness routine. www.absoluteHF.com or Instagram: darlenefitness or FB AbsoluteHealthandFitness.
Quotes:
"It takes 21 days to build a habit. 90 Days to build a lifestyle"
"We work and train clients online, in person, in groups or classes"
"My dream is to run a facility to bring the community together and fun with health and fitness results. I love seeing how happy people are with their results. How well people feel during the process. Seeing a mind shift towards a healthy lifestyle."
"Determination and results-driven, having a set goal or something to work towards to better yourself will always produce the best results."
"I Give everyone their own program that best suits them even if it means online training to fit their schedule."
Please email us at [email protected] and follow us on social media @healthylifestylewithLA.