HEALTHY LIFESTYLE with Host & America's #1 Take Action Success Coach & Strategist Lori Anne Casdia chats with Dr. Torkil Faerodiving into his book THE PULSE CURE; his 8 strategies that give us 24 extra years - good physical exercise; avoid smoking; sleep good; good stress management; eat good; stay away from opides; have good relationships and little alcohol. How our heart rate reveals the state of our health; how the usage of smart watches can guide our stress balance and so much more.
Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26- year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. Using wearables he found a way to track and regulate his nervous system and physiology.
"THE PULSE CURE" on AMAZON
To Contact:
https://thepulsecure.com/
https://www.instagram.com/dr.torkil/
See Coach Lori Anne on her TV show "Take Action with Coach Lori Anne" - Roku, Amazon Fire, YouTube, Facebook, Linked In, X/Twitter. Find us on BOLD BRAVE TV "TAKE ACTION WITH COACH LORI ANNE" every Thursday night at 7PM EST. Like and Follow to get announcements and alerts.
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Here is your access to Coach Lori Anne's Workshops (where we are training while you are implementing):
Action Accelerator Workshop Series
January: New Year Vision & Goal Setting Workshop
February: Activation Vision Board Workshop
March: Spring Into Activation Workshop
April: Spring Clean Your Business Workshop
May: Productivity & Habit Tracker Workshop
June: Slaying Imposter Syndrome Workshop
July: High Vibes Spiritual Healing Workshop
August: Self-Care Everyday Workshop
September: Forged in Fire Pre Retreat Workshop
October: Uncover Your Unique Transformation Workshop
November:Dream Big Workshop
December: 12 Days to Transformation
For more infomarion please to to https://ldcstrategies.com and click on the TAKE ACTION ACADEMY - Scroll to workshops. You can attend one (they work stand alone) or every workshop as each workshop stacks (works) with the next workshop.
Our Goal at Healthy Lifestyle is to empower minds, educate hearts, inspire action and ignite success so you can choose to have a fulfilled Healthy, Emotional, Spiritual, and Physical life, to live the life you have always wanted and dreamed
About Our Host
She's not just your average success guru; oh no, she's the guiding light on your journey to becoming the most vibrant, authentic version of yourself!
Coach Lori Anne is America's #1 Take Action Success Coach & Strategist teaching founders and entrepreneurs how to put a sustainable business model under their dream and actualize their vision of success. Coach Lori Anne is a decision partner, delivering strategic distinctions, tailored tactics and key connections.
"As your coach, I make suggestions, You make decisions" ~ Coach Lori Anne
