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This episode invites a quieter way of beginning the year. 

Instead of resolutions driven by pressure, we explore intentions rooted in awareness, alignment, and truth. 

I share how setting intentions, from outdoor swimming in frozen water to gentle daily clearing has become a practice of rediscovery. We reflect on the science of habit change, the role of meaning in lasting transformation, and why real change doesn’t come from forcing ourselves to be different, but from listening to what lights us up. 

This episode sits in The Quiet Field the space beneath the noise where awareness comes before action and alignment comes before momentum. 

You’re invited to pause, reflect, and consider: 
What am I ready to return to this year, not because I should, but because it feels true? 

Where in my life am I being asked to move more gently, yet more honestly? 

If I trusted what lights me up, what intention would naturally rise? 

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