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When What Once Fit No Longer Does 

This episode is a story about seasons, storms, and the quiet courage it takes to release what no longer fits. 

As we move from wintering into new momentum, Janey reflects on nature’s rhythms, the shift into Fire Horse energy, and her own journey of recording Circle of the Storm for a collaborative book project. It’s a moment of standing inside change rather than rushing past it. 

This is an invitation to notice what’s loosening in your own life, to trust the clearing that storms bring, and to honour the subtle signals that tell you when it’s time to let go. 

You don’t have to force the next chapter. Sometimes you simply allow the storm to pass. 

Journal Prompts

Where in my life do I feel like I’m standing in the middle of something shifting?

What has been whispering to me lately that I’ve been trying to ignore?

What am I carrying that feels heavier than it used to?

If storms come to remove what’s loose, what might be loosening in me?

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This episode is a gentle reintroduction, not through titles or achievements, but through lived experience. 

Janey reflects on decades in science and systems, seasons of recovery and loss, and her recent journey co-authoring a collaborative book, a process that invited deeper reflection on what has truly shaped her. 

Through stillness, writing, and lived change, she shares why most people don’t need fixing, they need space. Space to listen beneath the surface, integrate their story, and rediscover what already matters. 

This episode is for anyone in transition of any kind. Anyone sensing change beneath the surface. Anyone ready to slow down and hear themselves more clearly. 

You’re not behind. 
You’re listening. 

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Stillness Is Not Stuck: Wintering Before Momentum 

This episode is a gentle reassurance for seasons that feel slow, dark, or unsettled. 

In the heart of winter, when energy is gathering but not yet visible. We explore why stillness is not failure, pause is not stuck, and nothing has gone wrong. Drawing on nature’s rhythms and the sense of momentum that builds before movement, this episode reflects on the importance of wintering, integration, and trusting timing. 

If you’re feeling restless yet not ready, sensing change but not seeing it bloom, this episode invites you to rest without guilt and recognise the quiet strength forming beneath the surface. 

You are not behind. You are gathering energy. 

Journal Prompts (Invite yourself to pause. There is nothing to fix here.

Where in my life do I feel not quite there yet? 

What parts of me are still resting, replenishing, or integrating? 

Where do I feel quiet energy building beneath the surface? 

What am I tempted to push before it’s ready? 

What would change if I trusted the rhythm of this season? 

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Nature as Our Teacher: The Quiet Wisdom of the In-Between 

Snowdrops appear while winter still holds the ground. 

They don’t wait for certainty. They don’t rush the season. They emerge because the time is right. 

In this episode, we explore nature as our teacher and what the snowdrop can show us about the space between who we were and who we’re becoming. When clarity hasn’t arrived yet, and momentum feels premature, nature reminds us that growth often happens quietly, beneath the surface. 

This is an invitation to honour the in-between, to trust emergence, and to let stillness guide the next step. 

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Sometimes the path forward becomes clear only when we look back. In this episode, Janey reflects on thirty plus years in science, quality, and systems and the realisation that the clues to her current work were always there. A gentle invitation to reframe your past, trust your patterns, and integrate who you’ve been with who you’re becoming. 

Journal Prompts  

What threads keep appearing in my life when I look back? 

What skills or interests have I dismissed that might actually be clues? 

If nothing was wasted, what story does my past tell now?

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After the Rush: Starting When the Noise Has Passed 

This episode explores what happens after the New Year urgency fades, when real change has the space to take root. 

Through reflection, storytelling, and lived experience, Janey shares how slowing down after hip operations became an unexpected lesson in the science of change, long before she ever studied personal development. Relearning how to walk revealed the power of repetition, patience, and intention, offering a real-world example of how habits form when meaning comes first. 

Jane explores why intentions often create more sustainable change than resolutions, how alignment precedes action, and why the Quiet Field the space beneath pressure and urgency is where rediscovery begins. 

Journal prompts 

•  Where in my life am I rushing simply because I think I should? 
•  If I were choosing a “pebble” in this season, what would it represent? 
• Where have I underestimated the power of small, consistent practice? 
• What am I already doing well without realising how far I’ve come? 

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This episode invites a quieter way of beginning the year. 

Instead of resolutions driven by pressure, we explore intentions rooted in awareness, alignment, and truth. 

I share how setting intentions, from outdoor swimming in frozen water to gentle daily clearing has become a practice of rediscovery. We reflect on the science of habit change, the role of meaning in lasting transformation, and why real change doesn’t come from forcing ourselves to be different, but from listening to what lights us up. 

This episode sits in The Quiet Field the space beneath the noise where awareness comes before action and alignment comes before momentum. 

You’re invited to pause, reflect, and consider: 
What am I ready to return to this year, not because I should, but because it feels true? 

Where in my life am I being asked to move more gently, yet more honestly? 

If I trusted what lights me up, what intention would naturally rise? 

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In the Season 2 finale of Journey with Janey, Janey closes The Quiet Reset at the threshold of a new year. Reflecting on a frosty, star-filled night as 2025 gives way to 2026, she shares a deepened awareness of our place within a vast universe and the quiet meaning that brings.

This final reflection explores rediscovery as remembrance rather than reinvention, inviting listeners to honour what has been learned through grief, growth, stillness, and faith. With gentle guidance, Janey encourages you to pause, acknowledge the seeds planted through the year, and step into 2026 with intention, perspective, and self-trust.

A calm, spacious closing to the season and a reminder that even as small specks in a great universe, we are always becoming light.

Here is the link to the masterclass I mentioned if you would like to listen in: 

https://sourceapp.dynamitelifestyle.com/the-new-year-playbook?affliate_url_name=jane-anderson

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The winter solstice reminds us that light returns not with force, but with faith. 
Slowly. Steadily. Unstoppably. 

This week’s Journey with Janey reflection explores stillness, loss, and the quiet moment when direction changes even while the world still looks dark. 

If you’re completing a chapter and standing at the edge of something new, this one is for you. 

Reflection & Journalling Prompts - Stories, Stillness & Rediscovery 

You might like to sit with these slowly. There’s no right way to answer them. 

1. What stories or books did I love as a child? 

2. What did those stories teach me about darkness, courage, or hope? 

3. Which characters stayed with me and why? What qualities do I recognise in myself? 

4. How did those early stories shape the way I understand loss, change, or perseverance? 

5. What new chapter is quietly forming beneath the surface? Not as a plan but as a feeling. 

6. If my life were a story, where am I right now? At the ending of a chapter? At the turning point? At the moment just before movement begins? 

7. As I move toward the Year of the Horse, what truth is ready to carry me forward?

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 Janey reflects on the quiet courage it takes to keep going when progress feels invisible. Inspired by the story of the Wright Brothers, she explores how patience, persistence, and gentle self-belief become the true science of faith. 

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https://www.facebook.com/profile.php?id=746259271

https://mybook.to/JaneAnderson

https://mybook.to/thedaydreamer

https://sourceapp.dynamitelifestyle.com/thesource?affliate_url_name=jane-anderson