In this episode, you will get ideas, inspiration and insights as to how you can make a life decision such as a career switch and my inspiring guest, Wendy Koh, will share how she transitioned in her career in a way that leaves her fulfilled and empowered.

George Bernard Shaw said: “Life is no brief candle to me. It is a sort of splendid torch which I have got a hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations.”   

This quote is a source of inspiration for why Wendy does what she does - to leave the world a better place for the next generation.   She fulfilled that vision through her work with individuals and leaders in private, public and social sector organizations.  She takes a holistic approach, working with the whole individual i.e. mental, emotional, physical, spiritual and the ecosystem they live in. She helps individuals she work with finding their voice and the most unique way in which they impact people, communities, organizations and the world they live in. As a result, they live a life full of aliveness, freedom, love and joy.  

 As a Coach and a Facilitator, she sees her role as a channel for the discovery process in my one-on-one or group sessions, and workshops that she leads. Her work is relatable, practical and impactful.  She sees my work with her clients as one of journeying together. The experience is best described with the analogy of mountain climbing – a combination of rugged terrain, unpredictable weather, breathtaking views, and unforgettable experiences that are transformational and fulfilling.  When she is not working with her clients, you can find her walking and enjoying the parks in Singapore, taking photographs as a way of reminding her of the beauty that life has to offer, meeting up with friends and having great conversations about the important things in life and painting.

You can find Wendy through the following social platforms:

Wendy Koh (@wendykohke) • Instagram 

Wendy Koh, PCC | LinkedIn

Visit KamilahMS.com to find out more about Self-Mastery and Inner Peace

Most of the people that I talk to struggle with negative thoughts, I would like to make this meditation available for you if you struggle with negative thoughts.

Visit kamilahms.com to book a discovery call if you would like to chat.

In this Episode, I share the areas in my life that I am very grateful for and I share how I express them in a way that empowers me throughout my life and with no regrets!

BONUS Gratitude Meditation at the end.

E-mail [email protected] to find out more about metabolic health programme 

Visit kamilahms.com/k-community to join the K Community.

~ Cancel Culture ~

I am a mother of four children and it concerns me that my children will be living in a society that is too quick to condemn, to silence, to criticise and to CANCEL anyone for mistakes, offences and crimes from the moment the news is out.

Verified or not is a matter of seeing it with your own eyes to walk the journey with another person, guilty or not is it a different topic to have in the courtroom and to cancel? It is a whole different game that society is playing today.

Wait for my second podcast episode with my sister, as we share our sentiments about cancel culture and if there are other approaches that we as a society or community can adopt?

Or are we left with very little room for mistakes as every mistake (major or minor) seems to be brought to light today to be made fun of or ridiculed?

What is the future you want in correcting the behaviours of an individual in the public domain? What is the objective of continued shaming when it could also affect another person's mental health?

Two wrongs don't make a right.

Are we playing double-standard?

This is a contentious topic and I and my sister is braving this topic to shed a different perspective about cancel culture.

Visit KamilahMS.com to find out more about K Self-Mastery

In this episode, we decided to talk about life purpose as we commonly see that people are in search of their life purpose and not many know how to find their life purpose. We share our own experience and my experience interacting and working with thousands of individuals from my previous careers, especially in the personal development industry.

In this episode, I share about Inner Peace as a guest on Coach Sara Bee Experts Talkshow based in Dubai. 

Find out what is inner peace, how to experience inner peace and self-mastery in your life no matter your circumstances.

Visit KamilahMS.Com 

Follow Coach Sara Bee 𝓢𝓪𝓻𝓪 𝓑𝓮𝓻𝓻𝓪𝓭𝓪 (@coachsarabee) • Instagram photos and videos or visit her website Life and Performance Coach | Business Coach Sarabee | FREE session 

Every day we interact with people in our lives and there’s bound to be misunderstandings, miscommunication and mistakes. Over the years and with self-mastery, I see the ups and downs of communication as excitement and no longer see it as pain and suffering but of course, we do not want to create relationships that are filled with constant or frequent misunderstandings and miscommunication.

Listen to this episode to learn if it is too late to apologise?

Visit KamilahMS.Com to find out more about self-mastery.

I am honoured to be invited as a guest speaker in Coffee with Laura.

In this video, you will get to know me a bit more and the struggles in life that lead me to become a life coach.

I did not become a life coach overnight, it was a process of blood, sweat and tears literarily to break free from behaviours and habits that did not serve me.

When I work on myself at a deeper level, being deeply invested in my personal growth and inner peace, I can also support my clients to go deeper within themselves and to support them break free from attitudes or behaviours that no longer serve them.

Self-mastery is a process that requires work, dedication and commitment to oneself.

Watch this video and be sure to watch it till the end to know the three tips for self-mastery.

Follow Laura Harstad.

https://www.facebook.com/laura.harstad

Visit KamilahMS.com to know more about self-mastery.

We spend time at home, some more than the other and some less than the other. How we relate to the place we call home can affect our quality of life. Our home is our sanctuary and we must take good care of this sanctuary.

This episode is partly contributed by members of our K Mummy Focus Group.

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KAMILAH MS | K SELF-MASTERY (@kamilahms)

Visit my website

https://KamilahMS.com