Self defence awareness for Ladies. Which provides you lot of practical knowledge. I made sessions topic wise and every series you'll be more active and fit than before. Serious divided into several types like. 1.how to identify threat. 2. Good touch bad touch (I'll tell you how parents can explain their kids about it). 3.How to deal with situation. 4. Unarmed Combat. 5. Common Laws/rights that every women should know