K100 w/ Konnan & Disco

Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How often do you work out?

What’s been the biggest challenge in your fitness journey so far?

In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.

Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.

They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.

In this interview, you'll learn:

How fat storage impacts aging and energy levels.

The critical role of sleep in weight loss and brain function.

How movement and muscle mass keep you youthful.

How lifestyle choices in your 30s affect long-term health.

Why fitness-based friendships can improve your health.

If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro 

01:43 Your Perception Of Aging Is A Myth

05:31 Develop Healthy Habits in Your 20s

10:07 Why Your Sleep Can Fall Apart in Midlife

16:58 Can You Restock Years Of Not Sleeping?

22:09 Sleep Deprivation is Sabotaging Your Weight Loss

26:45 The Weight Loss Formula That Actually Works 

36:04 There Is A Difference Between Being Healthy & Fit

43:13 Fitness Is A Great Way To Connect

46:17 How To Lose Stubborn Belly Fat

55:30 The Body Brain Connection is Integral to 

1:01:39 Don’t Make Excuses to Start Making Changes In Your Life

1:04:24 Mobility is One of the Most Important Skills for Aging Well 

1:09:51 Break Free from Your Limiting Beliefs

1:17:15 Vonda Wright on Final 5

Episode Resources:

Vonda Wright| Website

Vonda Wright| YouTube 

Vonda Wright| Linkedin

Vonda Wright| Instagram

Vonda Wright| Facebook

Vonda Wright| Tiktok

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Hit up mybookie.ag (or check out the MyBookie App,) deposit any amount, from $50 up to $2000, and get half matched instantly with the code MM50! No waiting and you don’t need to bet to receive it! Just bonus cash, right away! 

Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, FULL AD FREE episodes, exclusive video, listener roundtable discussion shows, weekly watch-a-longs, call in shows with Konnan and DI, plus so much more!

Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL Join as a YouTube member for uncensored content & access to live mailbags & reviews!

@K100Konnan on Facebook, Twitter, and Instagram!

Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women’s supplements, brought to you by Mickie James!

Use code K100 at manscaped.com for 20% off and free shipping! Check out their signature body hair trimmers (LAWN MOWER 5.0!) , body wash, deodorant, lotion & all their innovative products!

TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & world class New Zealand Deer Antler Velvet extract to eradicate joint pain & more for your health & supplement needs! Use code WELCOME15 for 15% off!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Introducing PTO for Sale: A New Workplace Trend? from The Lonely Office.

Follow the show: The Lonely Office

This week we investigate the growing trend of PTO marketplaces, where 10% of companies now allow employees to buy, sell, and even gift vacation days. From Ben bribing his boss with three PTO days before a performance review to employees purchasing extra time to care for aging parents, we explore whether these programs offer genuine flexibility or just another way for companies to offload responsibility. Are these exchanges the next evolution beyond unlimited PTO, or simply a clever accounting trick to remove vacation liabilities from the balance sheet?

Hosts:

Matt Sunbulli

https://www.linkedin.com/in/sunbulli/

https://www.firstdraft.vc

Aaron Calafato

Listen to Aaron's 7 Minute Stories

Leah Ova

Follow Leah on TikTok

Editorial:

Matt Sunbulli

Brooks Borden

Conor Bezane

Aaron Calafato

Senior Audio Engineer:

Ken Wendt

Research:

Zaid Safe

Matt Sunbulli

Aaron Calafato

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Hit up mybookie.ag (or check out the MyBookie App,) deposit any amount, from $50 up to $2000, and get half matched instantly with the code MM50! No waiting and you don’t need to bet to receive it! Just bonus cash, right away! 

Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, FULL AD FREE episodes, exclusive video, listener roundtable discussion shows, weekly watch-a-longs, call in shows with Konnan and DI, plus so much more!

Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL Join as a YouTube member for uncensored content & access to live mailbags & reviews!

@K100Konnan on Facebook, Twitter, and Instagram!

Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women’s supplements, brought to you by Mickie James!

Use code K100 at manscaped.com for 20% off and free shipping! Check out their signature body hair trimmers (LAWN MOWER 5.0!) , body wash, deodorant, lotion & all their innovative products!

TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & world class New Zealand Deer Antler Velvet extract to eradicate joint pain & more for your health & supplement needs! Use code WELCOME15 for 15% off!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Introducing MBA2608 Why Desperation Is Killing Your Business from The $100 MBA Show.

Follow the show: The $100 MBA Show

Feeling like desperation is sneaking into your business strategy? Not sure how to turn things around? If you’re wondering how some entrepreneurs radiate confidence, pulling in the right customers with ease, while others struggle even when they’re working hard—this lesson is here to help.

Omar dives into how operating from desperation might unknowingly hurt your business and shares how to shift gears into a position of strength instead. He breaks down how to spot the signs of desperation and offers real-world tips like mastering your numbers and diversifying your income streams. This lesson is packed with actionable advice to help you build a confident and thriving business.

Ready to ditch the desperation and take charge? Click play at the top of the page and get ready for some game-changing strategies.

Watch the episodes on YouTube: https://lm.fm/GgRPPHi

The post MBA2608 Why Desperation Is Killing Your Business appeared first on The $100 MBA.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Hit up mybookie.ag (or check out the MyBookie App,) deposit any amount, from $50 up to $2000, and get half matched instantly with the code MM50! No waiting and you don’t need to bet to receive it! Just bonus cash, right away! 

Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, FULL AD FREE episodes, exclusive video, listener roundtable discussion shows, weekly watch-a-longs, call in shows with Konnan and DI, plus so much more!

Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL Join as a YouTube member for uncensored content & access to live mailbags & reviews!

@K100Konnan on Facebook, Twitter, and Instagram!

Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women’s supplements, brought to you by Mickie James!

Use code K100 at manscaped.com for 20% off and free shipping! Check out their signature body hair trimmers (LAWN MOWER 5.0!) , body wash, deodorant, lotion & all their innovative products!

TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & world class New Zealand Deer Antler Velvet extract to eradicate joint pain & more for your health & supplement needs! Use code WELCOME15 for 15% off!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Introducing MBA2607 Why Most Entrepreneurs Waste Money on Ads (And What to Do Instead) from The $100 MBA Show.

Follow the show: The $100 MBA Show

Are your ad dollars disappearing without delivering the sales you hoped for? Wondering why some businesses nail advertising while others just burn through cash? If this sounds familiar, this lesson is exactly what you need.

Omar dives into the common mistakes entrepreneurs make with ads and shares a smarter strategy for success. You’ll learn why sending cold traffic straight to a sales page doesn’t work. By building trust and nurturing relationships first, you’ll discover how to turn leads into loyal customers.

Ready to rethink your ad game? Click play at the top of the page and dive into this lesson—it could save you from some costly mistakes!

Watch the episodes on YouTube: https://lm.fm/GgRPPHi

The post MBA2607 Why Most Entrepreneurs Waste Money on Ads (And What to Do Instead) appeared first on The $100 MBA.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Hit up mybookie.ag (or check out the MyBookie App,) deposit any amount, from $50 up to $2000, and get half matched instantly with the code MM50! No waiting and you don’t need to bet to receive it! Just bonus cash, right away! 

Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, FULL AD FREE episodes, exclusive video, listener roundtable discussion shows, weekly watch-a-longs, call in shows with Konnan and DI, plus so much more!

Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL Join as a YouTube member for uncensored content & access to live mailbags & reviews!

@K100Konnan on Facebook, Twitter, and Instagram!

Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women’s supplements, brought to you by Mickie James!

Use code K100 at manscaped.com for 20% off and free shipping! Check out their signature body hair trimmers (LAWN MOWER 5.0!) , body wash, deodorant, lotion & all their innovative products!

TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & world class New Zealand Deer Antler Velvet extract to eradicate joint pain & more for your health & supplement needs! Use code WELCOME15 for 15% off!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Introducing Demis Hassabis on AI, game theory, multimodality, and the nature of creativity from Possible.

Follow the show: Possible

How can AI help us understand and master deeply complex systems—from the game Go, which has 10 to the power 170 possible positions a player could pursue, or proteins, which, on average, can fold in 10 to the power 300 possible ways? This week, Reid and Aria are joined by Demis Hassabis. Demis is a British artificial intelligence researcher, co-founder, and CEO of the AI company, DeepMind. Under his leadership, DeepMind developed Alpha Go, the first AI to defeat a human world champion in Go and later created AlphaFold, which solved the 50-year-old protein folding problem. He's considered one of the most influential figures in AI. Demis, Reid, and Aria discuss game theory, medicine, multimodality, and the nature of innovation and creativity.

For more info on the podcast and transcripts of all the episodes, visit https://www.possible.fm/podcast/ 

Select mentions: 

Hitchhiker's Guide to the Galaxy by Douglas Adams

AlphaGo documentary: https://www.youtube.com/watch?v=WXuK6gekU1Y

Nash equilibrium & US mathematician John Forbes Nash

Homo Ludens by Johan Huizinga

Veo 2, an advanced, AI-powered video creation platform from Google DeepMind

The Culture series by Iain Banks

Hartmut Neven, German-American computer scientist

Topics:

3:11 - Hellos and intros

5:20 - Brute force vs. self-learning systems

8:24 - How a learning approach helped develop new AI systems

11:29 - AlphaGo’s Move 37

16:16 - What will the next Move 37 be?

19:42 - What makes an AI that can play the video game StarCraft impressive

22:32 - The importance of the act of play

26:24 - Data and synthetic data

28:33 - Midroll ad

28:39 - Is it important to have AI embedded in the world?

33:44 - The trade-off between thinking time and output quality

36:03 - Computer languages designed for AI

40:22 - The future of multimodality 

43:27 - AI and geographic diversity 

48:24 - AlphaFold and the future of medicine

51:18 - Rapid-fire Questions

Possible is an award-winning podcast that sketches out the brightest version of the future—and what it will take to get there. Most of all, it asks: what if, in the future, everything breaks humanity's way? Tune in for grounded and speculative takes on how technology—and, in particular, AI—is inspiring change and transforming the future. Hosted by Reid Hoffman and Aria Finger, each episode features an interview with an ambitious builder or deep thinker on a topic, from art to geopolitics and from healthcare to education. These conversations also showcase another kind of guest: AI. Each episode seeks to enhance and advance our discussion about what humanity could possibly get right if we leverage technology—and our collective effort—effectively.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Hit up mybookie.ag (or check out the MyBookie App,) deposit any amount, from $50 up to $2000, and get half matched instantly with the code MM50! No waiting and you don’t need to bet to receive it! Just bonus cash, right away! 

Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, FULL AD FREE episodes, exclusive video, listener roundtable discussion shows, weekly watch-a-longs, call in shows with Konnan and DI, plus so much more!

Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL Join as a YouTube member for uncensored content & access to live mailbags & reviews!

@K100Konnan on Facebook, Twitter, and Instagram!

Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women’s supplements, brought to you by Mickie James!

Use code K100 at manscaped.com for 20% off and free shipping! Check out their signature body hair trimmers (LAWN MOWER 5.0!) , body wash, deodorant, lotion & all their innovative products!

TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & world class New Zealand Deer Antler Velvet extract to eradicate joint pain & more for your health & supplement needs! Use code WELCOME15 for 15% off!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.