Faith shares her journey with depression, what her support system is like and how life can go on while living with mental health issues.

Our host and her friends discuss their lives and experiences twenty years after finishing secondary school. They share their insight on the proverbial blueprint and society expectations.

Trevor and Jason share their racial and cultural experiences as mixed race/coloured men.

Zambia's leading female strong man shares nuggets on the journey to loving herself and getting used to the skin she is in.

We hear from Mwai an advocate of holistic wellness.

Baby girl so bravely comes to share the journey she is on to heal from her father's behavior.

The host and the why.

Sly comes to share some of the untold truths about entrepreneurship and share the parts not everyone talks about.

Mother comes to tell the story of her daughter with cerebral palsy.

Kupa and our host discuss their experiences going to study abroad and coming back to Zambia and the adjustments related to it.