Kacie Allison, a former teammate of mine with whom I played college softball at AIC. After graduating, Kacie worked as a Strength and Conditioning coach at Elon University before moving on to work at Bowling Green State University in Ohio.

Listen in as we discuss Kacie's wellness journey, the benefits of having something to train for to stay motivated, how Kacie experiments with new exercises and programs to implement with her athletes and life post-softball.