Our beautiful Daniel Robert Demel was born on September 25th, 2025. Born at just 6.3lb he is small but mighty. Here I am sharing my full birth story.

Chatting about my pregnancy updates, managing pain, planning around the hockey season, staying active, and feeling as good as I think it gets.

Chatting about Taylor Swift, the mystery stomach bug that took out half of Patrik’s team, pregnancy, birth prep, and more!

Often, we hear about how mothers prepare for birth and the arrival of their baby. But what about dads? They go through a journey of their own—one that is both difficult and transformative. Today, we sit down with Patrik to hear about the pregnancy so far from his perspective.

Chatting about Croatia Travels, Pregnancy Updates, Colours of Ostrava, Food Poisoning, and Wellness Updates!

Sharing all my pregnancy updates!

• Glucose Test Results
• Movement Updates
• Food
• Baby Movement
• How I'm feeling
• Babymoon Plans

Sitting down to chat about our two-week trip to Italy — sharing tips, first impressions, tourist traps to avoid, and all the must-see spots!

Hope you enjoy!

There is light at the end of the tunnel, and I'm feeling better and better each day! Tune in for a second trimester update.

Feeling like a weight's been lifted off my chest! But I have to admit, the first trimester hasn't been easy. Listen in as I share my experience with pregnancy so far and update you on how I'm feeling!

Interested in spending more time in the gym this year, but not sure where to start, listen in as I discuss my top gym tips for getting satrted!