In this episode, I discuss wellness updates, things I wish I knew before having a baby, a few lessons I’ve learned along the way, and the importance of having clear expectations and open conversations about parenting with your partner!

Life in New Jersey, Traveling back to Czech, how to avoid motherhood burnout, lakeside luxury living, and baby updates.

Checking in to chat about life updates. Here I discuss holiday blues, winter time in Czech, baby updates, and more.

Enjoy,

Bonnie

Chatting about life in Czech, feeding updates, tips and things I’d do differently if I were starting my breastfeeding journey again, and visitors coming to spend the holidays with me, Patrik, and Dan!

Our beautiful Daniel Robert Demel was born on September 25th, 2025. Born at just 6.3lb he is small but mighty. Here I am sharing my full birth story.

Chatting about my pregnancy updates, managing pain, planning around the hockey season, staying active, and feeling as good as I think it gets.

Chatting about Taylor Swift, the mystery stomach bug that took out half of Patrik’s team, pregnancy, birth prep, and more!

Often, we hear about how mothers prepare for birth and the arrival of their baby. But what about dads? They go through a journey of their own—one that is both difficult and transformative. Today, we sit down with Patrik to hear about the pregnancy so far from his perspective.

Chatting about Croatia Travels, Pregnancy Updates, Colours of Ostrava, Food Poisoning, and Wellness Updates!

Sharing all my pregnancy updates!

• Glucose Test Results
• Movement Updates
• Food
• Baby Movement
• How I'm feeling
• Babymoon Plans