Back with a solo episode to chat about sustainable wellness. When it comes to overall wellness, shortcuts do not work in the long run. Whatever changes you make, make sure it is something you will be able to sustain and stay consistent with.

I'm back with another solo episode!

-Ins and Outs of 2024

-Wedding updates

-Skin updates

-Coffee things

-Gym life

-And more!

Kacie Allison, a former teammate of mine with whom I played college softball at AIC. After graduating, Kacie worked as a Strength and Conditioning coach at Elon University before moving on to work at Bowling Green State University in Ohio.

Listen in as we discuss Kacie's wellness journey, the benefits of having something to train for to stay motivated, how Kacie experiments with new exercises and programs to implement with her athletes and life post-softball.

Listen in as we discuss everything about exercise, debunk fitness myths, and explore Andrew's passion for reading

Andrew is my former personal trainer, and has spent many years working in strength and conditioning, collaborating with various athletes. He served as a member of the NJ State Advisory Board for the National Strength and Conditioning Association. He is a certified USA Weightlifting coach who has also competed in the sport of Olympic weightlifting for over 10 years. Currently, he works as a professor teaching exercise science and serves as an assistant volleyball coach at Husson University.

Just a random fun birthday chat with Patrik. What are my favorite and least favorite things about living in the Czech Republic? What is my #1 Wellness tip?

Hear about our getaway to a cabin near Šumava National Park. I also discuss some wellness updates, being 6 months sober, and managing acne and hormonal imbalances.

I hope you enjoy this episode!

From New Jersey to Europe, Brooke discusses her experiences navigating pregnancy abroad, adjusting to life in Europe, the importance of practicing gratitude during challenging times, and her passion for connecting with others through her love of cooking.

Kimchi, caffeine elimination, and side hustles. This episode covers a wide variety of wellness topics.

Kelly is a middle school English teacher who has been on a wellness journey for the past two years. Listen in as she shares insights on work-life balance and the importance of prioritizing your wellness to live a happy life. 

Howth Village, Grafton Street, Trinity College, and more! Dublin is an amazing city filled with amazing things to do and amazing people. Listen in to hear about my trip.