Sitting down to chat about our two-week trip to Italy — sharing tips, first impressions, tourist traps to avoid, and all the must-see spots!

Hope you enjoy!

There is light at the end of the tunnel, and I'm feeling better and better each day! Tune in for a second trimester update.

Feeling like a weight's been lifted off my chest! But I have to admit, the first trimester hasn't been easy. Listen in as I share my experience with pregnancy so far and update you on how I'm feeling!

Interested in spending more time in the gym this year, but not sure where to start, listen in as I discuss my top gym tips for getting satrted!

🌍✈️ I went from being a girl who never traveled overseas to traveling overseas multiple times a year! Although I don’t enjoy flying, I’ve gotten pretty good at it over the years and thought it was the perfect time to share some wellness tips for traveling/flying!  Give it a listen!

Catching up with Patrik, discussing life, books, intellectual humility, a night out without alcohol, and more.

It's time for a long-overdue wedding recap! Tune in as I share all about our special day, our post-wedding trip, and life after the wedding. 

So many exciting updates—I had to record another solo episode for you all! Patrik and I are two weeks away from our wedding. Listen in to hear about wedding planning updates, wellness updates, coconut milk hacks, skin updates, and more!

I hope you enjoy this fun episode!

Chatting with my mom about retirement, wellness, aging,  being an empty nester, poetry, gardening, and more!

New city, new friends, new everything! Time for a life update. Today I share the truth of what it's like to be in a new place, the struggle to make friends, and meet new people. I also give some wellness updates, skin updates, and the inside scoop on our wedding coming up!