In this episode of Maname Nalam, the host talks about Indian boxer Mary Kom and her inspiring life story. Having won the World Amateur Boxing championship 6 times, and having been awarded the Padma Vibushan, Padma Bushan, and the Padma Shri awards, Mary Kom is one of India's most accomplished athletes. Listen to this episode to learn about her journey to success and the attitude that got her there.

How to be successful and problem free in life? But firstly, what exactly is success? The definition of success differs from person to person. To some, wealth is the ultimate indication of success, while to others, success lies in the relationships and bonds we build throughout our lives. In this episode of Maname Nalam, RJ Zeenath addresses one of the most common topics of current times, i.e., how to overcome problems and become successful. She states that focus, persistance and a never give up attitude are necessary to achieve any goals we have in our lives. She also requests the people to not compare their lives and their achievements with others as it accomplishes nothing.

Our modern lifestyles have plenty of unhealthy and unhygienic habits that allow accumulation of toxins in our body which cause illnesses and general laziness. In this episode of Maname Nalam, RJ Zeenath talks about the things we do that produces toxins in our bodies and the different ways to cleanse your bodies from them. The causes can be pretty much any negative things that we do, from physical unhygiene, to mental negativity, to the food we eat.  The host discusses the methods and traditional techniques we can use to get rid of the toxins in our bodies.

The concept of family has evolved in recent times and compared to previous generation, we are able to see more and more nuclear families compared to joint families. In this episode of Maname Nalam, RJ Zeenath talks about family bonds. She addresses modern issues such as newly weds prefering to live separately and married couples sending their elders to old age homes instead of taking care of them themselves. The host states that one of the main reasons why people do these is due to their hunt for money as they are compelled to spend lesser times with their family in their quest to make more money. She advices the listeners to give more importance to their families and to create stronger bonds with their relatives as it matters a lot in the long run. As someone once said, "Family is not an important thing, it's everything".

The spread of the novel corona virus has highlighted the need for humans to maintain some basic hygienic habits such as washing hands frequently and covering up our faces while sneezing or coughing. In this episode of Maname Nalam, RJ Zeenath talks about the importance of handwash. She talks about the various methods in which germs and bacteria might attach to our skins which could cause problems. She the ngoes on to explain the proper way to wash one's hand with soap to get rid of most of the viruses and germs. Towards the end of the show, she shares an interesting method to make your own soap using a commonly found fruit.

In this episode of Maname Nalam, RJ Zeenath talks about what pushes people to make the drastic step of taking their own life and how one should cope if they feel suicidal. She argues that it takes a high level of bravery to make the choice of ending one's life and this bravery can instead be directed in a positive way to overcome whatever pushed the person to this point. 

Listen & Learn on how to keep your mobile in Child Safety Mode. 

Here Kadal Osai Community Radio shares the opinion about Online classes, Safety measures to be taken by the parents before handing their mobile phones to their kids, as adviced by Ramanathapuram District Police. 

For more details Contact : RJ Lenin: 7094439992

Kadal Osai FM 90.4 | Pamban | Rameswaram Island | Tamil Nadu. 

In this episode of Maname Nalam, RJ Zeenath talks about obesity, its causes and the ways to get rid of excess fat from the body. She talks about the different types of food and the kinds of nutrition they offer that aid in reducing unnecessary fat from the body. She also talks about the kind of food, especially junk food, that one should avoid if they intend to lose weight and be healthier. Apart from the dietary tips, she also talks about other factors that have been found to cause obesity such as lack of sleep or addiction to alcohol.

Amid the Covid-19 lockdown, the government has decided to call off the examinations for the 10th grade students and has decided to pass all the current students to the next grade. With regard to this, RJ Zeenath talks about what choices and decisions those students can make at this point. The host explains in details the kind of courses students can take from continuing high school to joining a diploma course to those students wish to work and financially support their families by joining an ITI course.

Having a positive attitude and having companionship with straightforward people can drastically improve a person's life and their relationships with others. In this episode of Maname Nalam, RJ Zeenath talks about positivity and straightforwardness and how one can incorporate it in their lives. She also talks about how having those characteristics affects a person's life for the better.