kadisova talks

True beauty is simple. We find it in the little things. It is everywhere, we simply have to notice, whether it's nature, the power of music, the sensuality of moving our bodies... Noticing the things that stir your soul and turn you on is the gateway for bringing our own particular kind of beauty out into the open, turning the mundanity of life into magic.

We are all so individual and different. By discovering who you are and tapping deeper into how you truly feel about things, you are better able to listen to yourself when it comes to forming an opinion. Use the research tools that are at your fingertips to look at alternative opinions, methods, modalities. Don't listen to the loudest or most authoritative voice! And as you start to make decisions based on your instinct, you will feel better about yourself as you forge a unique path that helps define what you stand for.

Creating inner space is a way to feel more relaxed, more present, and more available to others. By getting rid of inner (and outer!) clutter, we are able to appreciate the present, soften around old emotional themes, become more open to ideas, and feel an overall sense of greater physical and mental ease.

photo by Henry Be for Unsplash

Don't make yourself smaller to fit the shape of someone who may be coming at you with judgement or anger. See if you can stay anchored in the face of an argument, instead of shrinking! By distorting our own big beautiful shape in front of someone who is insecure or inflamed, we undermind our self-respect. By staying big, detached, compassionate, and taking a deep breath, we often can diffuse negative energy and find a better way to communicate.

Model: Karin Helmstaedt for Body Activation

Daydreaming helps to open up all the riches you have Inside, so put that smartphone down and get to it!

Loving ourselves is so intrinsically linked with connecting to our 'feeling body." Becoming more in touch with our instinct and intuition, we become more connected to what it is that truly nurtures us as individuals. Through this connection we are able to make decisions that feed our authentic self and thus make us feel happier, healthier, and more balanced.

The very first episode of "kadisova talks!"

How does the rejection of your authentic self serve stress levels?

What are the tools for tuning into your feeling body to discover your authentic self?

How can we give ourselves permission to be exactly who we are, without judgement or comparison?

Tune in and find out!