Episode 100! Not sure how, but we made it.Kaela Helton joins us for our 100th episode. Arguably the GOAT, Kaela is one of the winningest players of all time. She's a legend of the Burning Skirts, Fury, Flipside, PUL MVP with Super Bloom, WUL Champ... the list goes on and on... and on... and on...We talk about balancing all of the different playing and coaching priorities she has while also being the fittest player in the game.We recorded this one before US Open. As of posting this, Kaela has landed in China to compete with Team USA in her 2nd World Games. More from Pod Practice:Instagram: https://www.instagram.com/podpractice_podYouTube: https://www.youtube.com/@podpractice_podEmail: [email protected] Practice Store: https://ko-fi.com/podpractice/shophttps://ultimatelendingteam.com/homeforce/https://www.facebook.com/TheUltimateLendingTeamhttps://www.instagram.com/ultimatelivingcolorado/Greatest Bags: https://www.greatestbag.com/Use promo code: PODPRACTICE10 for 10% off your Greatest Bag OrderPod Practice BE Ultimate Store: https://shop.beultimate.com/collections/pod-practice-podcastDownload The Playbook: https://betterthanever.beultimate.com/the-playbook-infoShop BE Ultimate: https://beultimate.com/Kikko Socks: https://kikkosocks.com/Use discount code: POD15 for 15% off your next order.0:00 Intro0:30 Episode 100! Taking a look back6:20 Kins Atomic Bombs!14:00 Pod Practice Tracksuits17:08 Kaela Intro21:50 Balancing Priorities29:00 Differences between Men's and Women's36:50 Kaela as a Teammate41:00 Making Mistakes, Adjusting Roles46:30 Learning from Fury, Transitioning to Flipside57:00 World Games Role1:07:40 Mental Preparation1:12:23 Physical Preparation1:16:40 Grant Grinders1:17:50 Kaela's Conditioning Tips1:30:20 Dealing with Burnout1:33:30 World Games1:41:22 Being Teammates with Finney1:45:20 Lightning Round1:56:30 Outro