I am a health and mindset coach and author. I know what it’s like to feel stuck, overwhelmed, and at constant battle with my own mind. For 5 years now I’ve been studying the mind and body so that I may be the healthiest, happiest, and strongest version of myself. This has lead me to my current career, helping guide those who don’t know where to start. Sharing the importance of mind/body connection, movement, resilience, discipline, and so much more.

https://www.instagram.com/wellnessbykae/