KAFE KITA (PHARMATIVE)

KAFE KITA (PHARMATIVE)

By Elfa Azkiya, Rima RasidaMedicineHealth & Fitness
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KAFE KITA (PHARMATIVE) episodes

  • Prevent Constipation During Ramadan!

    💡 PHARMATIVE TALK EP. 2 – Prevent Constipation During Ramadan! 💡


    Constipation is common during fasting due to dietary changes and dehydration. Don’t let it disrupt your worship! ✨


    ✅ Eat fiber-rich foods: fruits, veggies & whole grains 🌿

    ✅ Drink plenty of water between iftar & suhoor 💧

    ✅ Stay active to keep digestion smooth 🚶‍♂️

    ✅ Avoid heavy, hard-to-digest foods 🍟


    Maintain a balanced diet for a healthy body and a fulfilling Ramadan!


    #PharmativeTalk #HealthyRamadan #FastingTips

    #healthyfasting #constipation #apoteker #apothecary #education #pharmacy #ramadhan #pharmative

    2 min
  • Gerd (acid reflux)- during fasting. How to prevent it?

    Hi Pharmativers! Welcome to Pharmative Talk!✨


    Fasting without GERD struggles? Yes, please! If you often deal with acid reflux during Ramadan, here are some must-know tips to keep your tummy happy:


    💊 Take your meds at the right time

    Best taken 30-60 minutes before suhoor or iftar, or 1-2 hours after eating.


    🥦 Eat GERD-friendly foods

    Go for fruits, veggies, and protein at suhoor to keep you full longer without triggering acid reflux.


    🌙 Break your fast slowly

    Start with something light, like dates and mineral water, to avoid shocking your stomach.


    🚫 No lying down right after eating!

    Give your body time to digest properly and prevent acid from creeping up.


    😴 Fix your sleep schedule

    Lack of sleep can make GERD worse, so avoid staying up too late.


    🧘‍♂️ Keep it chill

    Stress and heavy activities can trigger GERD, so take it easy and pace yourself.


    Take care of your body with the right nutrition, and have a smooth fasting experience! 🌙✨


    See you in the next episode! 👋


    2 min
  • #4. Talk To Rima - with Boutheina Leblalta an Aljazair Pharmacist

    Would like to know about pharmacy in this world? Through this podcast, you will listen a different story about many pharmacist from various countries in this world. In this episode, we have collaborated with a phramcist from Aljazair and have discuss about her organization. If you wanna to hear more. Let's listen together.

    11 min
  • RABIES? bagaimana mencegahnya?
    Baru-baru ini terdengar kasus rabies di berbagai daerah, kasus ini dipicu oleh virus yang telah menginfeksi hewan tertentu yang kemudian akan ditularkan melalui air liur atau gigitan hewan tersebut. Umumnya hewan yang terindikasi virus rabies memiliki ciri khas yang mampu kita bedakan seperti perilaku agresif (menyerang) atau pergerakan yang tidak terkendali. Untuk itu disini Apoteker Rima akan menjelaskan sedikit bagaimana kita pencegahan bila kita terkena gigitan hewan yang terindikasi rabies. Langsung saja simak sketsa podcast berikut.
    4 min
  • #3. Talk to Rima - with Rafa Al Khalifa (a pharmacist from dubai)
    would you like to know about pharmacy in this world? Through this podcast, you will listen a different story about many pharmacists from various countries in this world. In this episode, we have collaboratorated with a pharmacist from Dubai and have to discuss about her daily activities as pharmacist and how did she became an inspiration for other muslimah in her country.
    23 min
  • Cegah polio sejak dini
    Assalamualaikum, baru2 ini kasus polio muncul lagi ke permukaan. Untuk itu mari cegah polio bersama2 dengan memberikan si kecil vaksin polio lengkap di fasilitas kesehan terdekat.
    3 min
  • #E-TALK | Sharing dan Tips UKAI bareng Apoteker Rima
    Assalamu'alaikum Wr. Wb. Semoga sehat selalu. Gimana sdh dengar pengumuman hasil UKAI 2021? Wahh selamat juga tetap semngt untuk menuju kesuksesan di masa yg akan datang, untuk yg mau UKAI di tahun mendatang, jgn lupa catat tips ampuh dari Apoteker Rima ya ;), Salam farmasi!!
    10 min
  • #2. Talk to Rima - with Bella, an Italian pharmacist
    Ciao, Pharmacist. Would you like to know about pharmacy in the world? we back again interesting chic-chat with Pharmacist from Italia.
    Plus her knowledge about skincare, the main ingredient of which we frequently find in many people's favorite food, carrots. Let's listening together.
    15 min
  • Minuman manis punya efek yang ga manis! Waspada DM!
    Mengikuti perkembangan zaman, semakin banyak minuman yang bermacam-macam tetapi memiliki rasa manis. Rasa manis ini sering kita disebabkan oleh gula. Gula memang diperlukan oleh tubuh, tetapi jika berlebihan maka berefek buruk dengan tubuh, seperti Elfa yang senang dengan manis-manis. Yuks, simak bagaimana efeknya dan tips mencegah dari efek buruk gula.
    7 min

About KAFE KITA (PHARMATIVE)

From the publisher's feed

Welcome to Pharmative, the podcast where two dedicated pharmacists share real-world insights, evidence-based discussions, and meaningful conversations about the world of pharmacy. With a perfect…