💡 PHARMATIVE TALK EP. 2 – Prevent Constipation During Ramadan! 💡

Constipation is common during fasting due to dietary changes and dehydration. Don’t let it disrupt your worship! ✨

✅ Eat fiber-rich foods: fruits, veggies & whole grains 🌿

✅ Drink plenty of water between iftar & suhoor 💧

✅ Stay active to keep digestion smooth 🚶‍♂️

✅ Avoid heavy, hard-to-digest foods 🍟

Maintain a balanced diet for a healthy body and a fulfilling Ramadan!

#PharmativeTalk #HealthyRamadan #FastingTips

#healthyfasting #constipation #apoteker #apothecary #education #pharmacy #ramadhan #pharmative

Hi Pharmativers! Welcome to Pharmative Talk!✨

Fasting without GERD struggles? Yes, please! If you often deal with acid reflux during Ramadan, here are some must-know tips to keep your tummy happy:

💊 Take your meds at the right time

Best taken 30-60 minutes before suhoor or iftar, or 1-2 hours after eating.

🥦 Eat GERD-friendly foods

Go for fruits, veggies, and protein at suhoor to keep you full longer without triggering acid reflux.

🌙 Break your fast slowly

Start with something light, like dates and mineral water, to avoid shocking your stomach.

🚫 No lying down right after eating!

Give your body time to digest properly and prevent acid from creeping up.

😴 Fix your sleep schedule

Lack of sleep can make GERD worse, so avoid staying up too late.

🧘‍♂️ Keep it chill

Stress and heavy activities can trigger GERD, so take it easy and pace yourself.

Take care of your body with the right nutrition, and have a smooth fasting experience! 🌙✨

See you in the next episode! 👋

Would like to know about pharmacy in this world? Through this podcast, you will listen a different story about many pharmacist from various countries in this world. In this episode, we have collaborated with a phramcist from Aljazair and have discuss about her organization. If you wanna to hear more. Let's listen together.