This week I chat with @Handsdan about his successful social presence and how he sky rocketed his following to over 500k followers on Instagram.

Since doing so Dan has been on a wild ride, travelling the world and helping people from all demographics to fix their pain and learn to move better and feel better.

This was such a great chat, we talked about Dans past, the hard work he had to put in quietly whilst no one was watching and how he exploded his growth within a few months to take Instagram and TikTok by storm.

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This week I was invited on the @guidedgrowth podcast for a chat about business, personality, why Kahunas.io was created and how we are working with coaches to continue to grow the platform and create the best darn platform out there!

I am grateful to Usy for inviting me on, he is a highly experienced consultant and has helped gym's and online fitness coaches to grow their business.

In the near future we will collaborate on a podcast for you, giving some actionable insights to help grow your coaching business.

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When I was younger, my primary objective was to build as much muscle as possible, even if it meant disregarding my health. However, now that I'm in my late 30s, my priorities have shifted, and I am more concerned about living a long and healthy life.

As I researched the physiology and pathways involved in longevity, I discovered how these two objectives can conflict with each other. So I decided to embark on a mission to determine if it is possible to build muscle without shortening one's lifespan.

In this podcast, Dr. Dean St. Mart, an expert in drug design and pharmacology with a Ph.D. in synthetic and organic chemistry, and I dive deep into the science of longevity. We explore different lifestyle changes, supplements, and pharmaceutical interventions that can help promote a longer lifespan without compromising muscle growth.

This conversation only scratches the surface of this complex topic, and I look forward to having Dean back on the podcast to continue exploring it further.

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Are you ready to hear the story of how Joe Bennett became the one and only HypertrophyCoach? @HypertrophyCoach

Joe and I met in sunny Tampa where he created the name Hypertrophy Coach and we brainstormed our vision for the ultimate muscle building resource. 6 years and nearly $1mil in development later, Joe has one of the most successful workout apps in the app stores.

In this discussion we talk about Joe's journey from gym floor to becoming the Hypertrophy Coach, starting out with how Joe's background in gym management and taking risks to get to where he is today.

If you're looking to grow your own personal training or online coaching business, you won't want to miss the incredible insights and takeaways from Joe's experience. So let's dive in and get ready to be inspired!

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If you're a fitness coach or personal trainer looking to grow your business in the fitness industry, look no further! Josh, is a renowned fitness business coach and mentor. With over a decade of experience in the fitness industry, Josh has built an impressive track record of success, from managing his own personal training studio to helping other trainers build their online coaching business.

Josh's success didn't come easy, his early struggles with sales and marketing were a major weakness he had to overcome. Through a combination of mentorship and education, he gained the skills and knowledge necessary to become a top business coach in the industry.

Today, Josh works with aspiring coaches and personal trainers to help them grow their businesses. In this podcast he offers actionable takeaways and practical advice to help his clients succeed, whether they're just starting out or looking to take their business to the next level.

If you're an online coach or personal trainer looking to build a successful business in the fitness industry then this is the podcast for you. With his experience and expertise as a top business coach and mentor, Josh can help you take your coaching business to the next level.

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Get ready to optimize your sleep with the latest episode of our podcast! I had the incredible opportunity to chat with Lucas from Ergogenic Health about all things sleep and neurotransmitters.

We delve into the fascinating world of serotonin and how SSRIs can impact your slumber, as well as discussing the importance of dopamine and GABA for a restful night's sleep. Lucas shares some incredible insights and supplement suggestions that will leave you feeling refreshed and revitalized.

As a long-time fan of Lucas and his Biohacking expertise, I always find myself going back to his old videos for guidance. Trust me, you won't be able to resist checking out his YouTube channel @BoostYourBiology after watching this episode.

Head over to   / boostyourbiology  and discover a whole new world of sleep optimization. Don't forget to also check out his website https://www.ergogenic.health/ and BioHacking course http://thelimitlesscourse.com/

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Paul Booth, a seasoned entrepreneur and business coach is the epitome of a success story, having built multiple businesses from scratch and helped countless others do the same.

One of the key takeaways from our conversation with Paul was the importance of building a strong foundation for your business. According to Paul, many entrepreneurs get so caught up in the excitement of launching their business that they forget to lay the groundwork for long-term success. Paul emphasized the need for a solid business plan, a clear understanding of your target audience, and a strong marketing strategy to attract and retain customers.

Another piece of advice that Paul shared was the importance of being adaptable in today's ever-changing business landscape. With the rise of technology and the rapid pace of innovation, it's essential to stay ahead of the curve and be open to new ideas and approaches. As Paul put it, "the only constant in business is change, so you need to be ready to pivot at any moment."

In addition to these insights, Paul also shared some practical tips for growing your business. He stressed the importance of networking, building relationships, and creating a strong online presence. He also emphasized the value of investing in yourself as a business owner, whether that means hiring a coach or mentor, attending conferences and seminars, or simply taking time to recharge and reflect.

Throughout the interview, Paul's enthusiasm and passion for entrepreneurship were infectious. He spoke candidly about the challenges he's faced along the way, but also about the tremendous sense of fulfillment that comes with building something from scratch and watching it grow.

If you're an entrepreneur looking to take your business to the next level, Paul Booth's advice is not to be missed. Whether you're just starting out or you're a seasoned pro, his insights on building a strong foundation, staying adaptable, and investing in yourself are sure to inspire and motivate.

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Charlie started out as a estate agent, but he quickly realized that there's more to life than showing properties and closing deals. He had a bigger vision and a burning desire to make an impact in the world.

So he decided to take a leap of faith and build his own coaching business from scratch. And boy, did he deliver! Today, he's the brains behind a thriving coaching empire that's transforming lives and making waves in the industry.

But how did he do it? Charlie reveals all in the podcast, with some game changing tips to help you level up your coaching business!

It will come as no surprise that Charlie believes in hard work, dedication, and a laser-focused approach to achieving your goals. And that's exactly what he did. He started out by working for free, offering his services to people he wanted to work with. He knew that if he could prove himself and deliver results, he'd be able to build a solid foundation for his business.

His transformation results spoke for themselves, and soon he was getting more and more clients, and growing his business.

Charlie's success is not just about hard work and dedication. It's also about being authentic, relatable, and vulnerable. He knows that people don't just want to see perfection on social media, they want to see the real, flawed, and relatable side of you.

By being authentic, relatable, and true to yourself, you'll attract the right people who resonate with your message and your story. And that's when you can start to narrow down your audience and focus on the people who are most aligned with your values and your vision.

So, if you're ready to take your business to the next level, learn from Charlie's journey and embrace the power of hard work, dedication, and authenticity then sit back and strap in for this incredible conversation with Charlie.

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In this podcast we deep dive into hypertrophy training with seasoned experts John Jewett IFBB Pro and Luke Miller, as they tackle frequently asked questions and debunk common misconceptions surrounding exercise selection and execution for peak performance.

The key to effective execution lies in selecting the perfect exercise. It's crucial to align the movement pattern with the individual, rather than succumbing to the latest fitness fad or your gym buddy's advice.

This episode's core message is the significance of grasping the purpose of each exercise and opting for ones that maximize mechanical tension and stimulus within the movement pattern. Furthermore, conducting a comprehensive needs assessment is indispensable for exceptional exercise selection and execution.

This podcast episode merely scratches the surface of hypertrophy training. John and Luke have meticulously crafted the Applied Hypertrophy Optimization course, offering in-depth guidance on exercise selection, execution, and programming to catapult you towards unparalleled results.

Don't get ensnared by typical errors in exercise selection and execution. Plug into this captivating episode and sign up for the Applied Hypertrophy Optimization course to elevate your training experience!

Find out more about the J3U Applied Hypertrophy Course

https://tinyurl.com/appliedhypertrophy

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Shannon is next level! Online coach, pro athlete, British champion, entrepreneur and business mentor and now helps hundreds of people with disordered eating.

We discuss mental health, personal struggles and the challenges Shannon faced in scaling her business super quickly, deep diving into the exact processes and strategy Shannon adopted to achieve huge success!

Over the years Shannon has created an incredible business and now mentors other coaches to help them level up their coaching.

If you are an online coach this podcast will give you huge value on how to grow your business.

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