www.kaiehnes.com

Links to Rich Lewis

To receive my free centering prayer ebook: https://silenceteaches.com/ (https://silenceteaches.com/)

To learn more about my new book, Sitting with God: A Journey to Your True Self Through Centering Prayer: https://silenceteaches.com/about-the-books/ (https://silenceteaches.com/about-the-books/)

One on one coaching: https://silenceteaches.com/centering-prayer-one-one-coaching/ (https://silenceteaches.com/centering-prayer-one-one-coaching/)

Show Notes

Ep56 Kai and Rich Lewis – Centered Praying -Silence Teaches Us

http://www.silenceteaches.com (www.silenceteaches.com)

Centering Prayer

Meditation

Relationship with God

Helps you become who you really are

Remove inner competing voices that are not real

Authentic life for emotional warriors

How is silence a teacher?

Centering prayer

4 guidelines

Benefits to outside centering prayer time

Sacred word – deeper explanation

Not a mantra

Word should not be the focal point

Sacred method

Internal image

Breath

Stare at a spot in order to avoid falling asleep

You can’t fail if you “show up”

Reset button

Reconnect

Increase personal productivity