Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning. Lets Learn how to Reduce and Manage Stress in life
Stress management gives you a range of tools to reset your alarm system. It can help your mind and body adapt (resilience). EP1 Stress Management Hindi podcast, Stress Management Techniques