Third eye chakra- intuition and self discovery

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chakra 5: throat chakra! Manifestation, boundaries, and authentic truth! Follow me @_kaileedavid

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Heart chakra and life update! Do you ever feel like you head and your heart are fighting? Listen to this episode to hear about the chakra that bridges the outside world to the inside world within! Follow me on IG @_kaileedavid

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Solar plexus- 3rd chakra in the chakra system. Our connection to the outside world, self-esteem, self love and so much more! Follow me @_kaileedavid

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sacral chakra located in pelvis, orange in color, dense in energy because of connection to outside world, connected to feminine. This is a heavy episode because a lot of us hold a lot of energy in the sacral chakra be sure to move the energy after this episode @_kaileedavid to chat more

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Root chakra imbalances, balances, self reflective questions and how to balance it out! Follow on IG @_kaileedavid

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this season we will be talking about the chakra system! This episode goes over the importance of it and what it actually means! Follow me on IG @_kaileedavid

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I chat with my client Briana. We talk about where she was to where she is now from working with me! Briana also talks about her sober journey and tips on how to take that leap of faith! Happy 1 year sober anniversary Briana! If you are curious about sobriety reach out to Briana on IG @briana_stacia

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kristyn and I talk about how she started her business and the importance of strength work during and after pregnancy! Find Kristyn on IG @kgentile_fitmama

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Jenn and I talk about her experience running the Boston Marathon during the marathon bombings, Berlin marathon on her honeymoon, how to prep for a marathon, mental health and marathoning and running while on your menstrual cycle! Find Jenn on IG @jkbogigian

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app