(Insight Meditation Society - Retreat Center) This meditation explores upekkhā, or equanimity—the deep steadiness of heart that meets life’s joys and sorrows with wisdom and care. Through reflections, guided phrases, and a progression of categories (from self, to loved one, neutral person, difficult person and finally all beings), we cultivate balance and spaciousness in the face of life’s ever-changing conditions. Rooted in the Brahmavihārā tradition, this practice invites us to rest in the truth that all beings are moving through causes and conditions beyond our control.

(Insight Meditation Society - Retreat Center) In this talk, we explore mindfulness of thoughts as part of the third foundation of mindfulness—learning to meet thoughts not as distractions or enemies, but as present-moment experiences to observe with curiosity and care. Through guided practice and teachings, we investigate the nature of thinking, including how to relate to repetitive or difficult thoughts with clarity and compassion. By developing this skill, we discover a deeper steadiness and freedom in the midst of the mind’s activity.

(Insight Meditation Society - Retreat Center) We begin with a song and for the first half hour Kaira Jewel gives a brief overview the Four Brahmaviharas followed by an introduction to the practice of metta: what it is, how it can transform our lives, what some of the challenges are and then how to practice with the categories and the phrases. Then in the second half hour Kaira Jewel leads a guided metta meditation offering metta to ourselves, our benefactor and a dear friend.

(Insight Meditation Society - Retreat Center) In this talk we explore the power of equanimity to help us remain steady and spacious in the face of life's ups and downs. Trusting, relaxing and letting go all help us to see we don't have to hold the challenges of life alone, we can open to the larger mystery holding us all. We also look at how to engage with the suffering and injustice of our world, to practice sacred criticism, and depolarizing ourselves and our communities. We take inspiration from the Civil Rights Movement and their practices of self-emptying and how we can give our whole hearts to the task and then let go of attachment to the outcome. Kaira Jewel ends by singing the poem Recommendation by Thich Nhat Hanh.

(Spirit Rock Meditation Center)

(Insight Meditation Society - Retreat Center) Offered on the Strength to Love retreat over the MLK holiday weekend at IMS, we explore how we can each give rise to bodhicitta, the mind of awakening and love, and support the realization of justice: the expression of love in public. Kaira Jewel first shares about the personal impact of Dr. King on her life, introducing her father, Al Lingo, who briefly offers a few stories of his time in the Civil Rights Movement working directly with Dr. King. She then explores the friendship between Thich Nhat Hanh and Dr. King and their common effort to build the Beloved Community. We then look at the importance of cultivating our hearts and minds to be able to support justice in the world, and also how caring for ourselves is caring for others and vice versa. We look at how important it is to connect with our ultimate concern, because this provides an inexhaustible source of energy and confidence. We end with Dr. King's words condemning the war in Vietnam and the damaging effect of militarism on our collective health, and our current bloated military budget.

(Spirit Rock Meditation Center)

(Insight Santa Cruz)

(Insight Santa Cruz)

(Spirit Rock Meditation Center) We introduce sending metta for all beings and the guided meditation leads us to offer metta to self, a dear friend or benefactor, neutral person, difficult person and then in the 2nd half of the meditation much guidance is offered for the ways we can include all beings in our metta.