<p>We talk in depth about mechanics, consistency and intensity and what that means for your workout. </p>

We talk in depth about mechanics, consistency and intensity and what that means for your workout.

<p>We talk in depth about mechanics, consistency and intensity and what that means for your workout.&nbsp;</p>

Kaiser Nation Radio - Mechanics. Consistency. Intensity.

Welcome to Kaiser Nation Radio. We talk about everything concerning training and community at Kaiser CrossFit.

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