Kaiser Nation Radio

By Christopher SingerSports

Kaiser Nation Radio episodes

March 09, 2020 Kaiser Nation Radio: What is CrossFit?
We talk about the what is CrossFit and how it began,
42 min
March 02, 2020 Kaiser Nation Radio - Mechanics. Consistency. Intensity.
We talk in depth about mechanics, consistency and intensity and what that means for your workout.
29 min
February 17, 2020 Kaiser Nation Radio: Battle at the Lake
We discuss the upcoming competition at Battle at the Lake!
35 min
February 09, 2020 Kaiser Nation Radio: Comp Class
This episode we will address a new class coming to Kaiser. This class will begin Feb. 25th Tuesday & Thursdays at 5pm -6:30 pm. This is a competitor class geared toward those of us looking to increase performance while making friends.
15 min
February 19, 2019 Episode 13: KCF Battle Royale
Points for the open and Friday night lights
17 min
February 12, 2019 Episode 12: Carbohydrates
Biological mechanism of carb consumption on elite athletes, weekend warriors, and the professional couch sitter
22 min
February 04, 2019 Episode 11: Gymnastics Program and Nutrition Part 1
I ramble on about gymnastics progressions and protein.
18 min
January 23, 2019 Episode 10: The History of the CrossFit Open
The CrossFit Open: Past, Present, Future
26 min
January 15, 2019 Episode 9: Recovery Time and Active Recovery
Recovery methods: Sleep, Eat, Stretch, Repeat
22 min
January 08, 2019 Episode 8: Scaling WODs
I ramble on about scaling workouts
9 min

From the publisher's feed

Welcome to Kaiser Nation Radio. We talk about everything concerning training and community at Kaiser CrossFit.