Kaiser Nation Radio

By Christopher SingerSports

Kaiser Nation Radio episodes

January 01, 2019 Episode 7: New Year's Resolutions and Competitive Weightlifting
we talk about how to build achievable, and trackable goals and our new weightlifting centric cycle
11 min
December 17, 2018 Episode 6: Strong isn't just about muscle
USA Powerlifting SC Championship and Attacking your bottleneck
7 min
December 03, 2018 Episode 5: Mesocycle 2 and Intensity
Intensity and a New Training Block
8 min
November 27, 2018 Episode 4: Recovery and Deload
Let's talk about the reason for rest days, easy workouts and deload weeks
12 min
November 19, 2018 Episode 3: Scientific Principles of Strength Training
Specificity, Periodization, and phase potentiation, this is what athletes
are made of.
16 min
November 12, 2018 Episode 2: Veterans Day and Power Lifting
History of Veterans Day, getting more food, and traveling to a powerlifting meet.
7 min
November 05, 2018 Episode 1: The 2019 Training Season Begins
New training block for hypertrophy and eating all of the food
11 min

From the publisher's feed

Welcome to Kaiser Nation Radio. We talk about everything concerning training and community at Kaiser CrossFit.