Have you been feeling fatigued, irritable or on the verge of a breaking point? Taking a moment for yourself to do a personal inventory and prioritizing your needs could be the solution.

In today's episode I have Emily Helderman, therapist and podcast host of The Kind Mind Project, as a guest to discuss why putting ourselves first can be challenging and what we can do to change that. Emily has a passion to help women live with intention and purpose. You're going to love her heart as much as I do.

Follow Emily on IG: @emilyhelderman