The episode features a conversation with Kaitlyn Sharpless.  She embodies what this podcast is about by bringing the worlds of strength and conditioning and golf together. She is the owner and operator of Felix Fortis Golf and is a PGA professional, certified strength and conditioning specialist, speaker and athlete.

A few great quotes from the episode:

1. The stronger you are the more confident you will be. 

2. You need to be strong physically, emotionally and mentally.

3. 3 things she would advise a young athlete to do

           - own your movement

           - Be extremely strong and explosive

           - Have a support system around you that thinks the same way.

 

Kaitlyn's can be reached:

Website: Felixfortisgolf.com 

Twitter: @ksharpgolf

Instagram: ksharpski

 

Enjoy the episode!