The Functional Performance Podcast

We all need to do a better job controlling our environment.  Surround yourself with the people you want to be around.  Are you challenging yourself to be better everyday? 

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This edition we discuss the first step in any process.....starting.  It is that simple! Enjoy

This edition we discuss relationships.  Thank you for all of the downloads.  

This edition we discuss controlling what you can control and not worrying about what you cannot. 

This podcast we discuss when setting a goal you have to enjoy the journey.  Thank you for all of the downloads! You guys rock! 

In this episode we talk about New Year's Resolutions.  

Are they bullshit? Should we do them? What to do?

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This is a topic we have discussed a bunch.  Gaining Self Awareness can change your life. 

This edition we talk about finding perspective.  

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This edition we talk about being thankful throughout the year and not just during the holiday season. 

This edition we discuss the importance of formulating your own opinion.