This episode we talk about the new instagram story, the importance of learning a new skill and some other stuff...Enjoy

This episode we discuss the importance of being present.  We are distracted too often and need to be present.  Thank you for all the downloads.  Enjoy. 

This episode we discuss holding yourself accountable before you hold others, the importance of having your own opinion and some other rambling as usual. 

This episode I talk about doing one thing per day to get you closer to your goal.  That is all it takes........one thing per day.  You will be amazed what you can accomplish when you do this.  

This episode I talk about using IASTM in physical therapy and rehab.  We talk about how to use it as a part of the rehab process and the pitfalls to avoid.  Enjoy

This Friday Edition we discuss the importance of being a man of your word.  When all is gone the only thing you have left is your word.  

This episode we discuss stretching and I ramble about the importance of setting goals. Thank you for all the downloads and enjoy the episode. 

This edition we talk about strengthening your strengths and not worrying about your weaknesses.  Know what you are strong at and farm out your weaknesses to others. 

This episode we talk a little about training with pain.  I share a story of my history with lower back pain and training.  I also ramble on like always about nonsense.  

This topic has been covered multiple times on the podcast.  Self Awareness is one of the most important pieces of any puzzle when trying to accomplish something.  This episode is quick and to the point.  Enjoy and have an awesome weekend.