This episode I have a chat with Kyle and Mike from Superspeed golf.  These two have created a product and training protocol that is increasing clubhead speed from amateur to professional golfers all over the world.

These guys are changing the game of golf!!!

Check them out at 

Superspeedgolf.com

IG and Twitter: superspeedgolf

Superspeed golf is also rewarding the listeners with a discount on their products.  Just type in ALBERRY when you check out.

Enjoy the episode! 

This quick episode we discuss how perception is reality.  What you think and believe is the real world you live in.  Negative thoughts lead to negative things.  Your life is a manifestation of your thoughts.  Think positive and you have a chance of positive things happening. 

This episode I pose a question: Do you implement nutrition into the rehab, fitness or sports performance process? If the answer is no, then Why Not?

This episode was also recorded while walking on a treadmill.  Disclamer: No one was hurt during this episode....ha ha.  Enjoy. 

This episode I come in HOT on the topic of not using a tragedy to push your own agenda.  Pull up your big boy and big girl pants because there is some profanity in this one! 

This episode with talk a little about the constant elephant in the room with non compliance. 

This edition we discuss being authentic to you and not stealing other's essence or identity.  

The title says it all.  We talk about shoulder rehab and I get on my soapbox about some topics as usual.  Thank you to all for the downloads!!!!  Enjoy. 

This Friday Edition we talk about how haters are losers. Enjoy. 

This episode we discuss if we really need to warm up for every workout. Enjoy the episode! 

This Friday edition we discuss again the importance of self awareness.