This Episode we discuss mixed topics from stability, breathing, transverse plane and high threshold strategies to look for when screening someone. 

This Friday Edition we quickly talk about being yourself and not trying to be anyone else. Enjoy the episode and have a great weekend.

This episode we have a conversation with Dr. Zach Long.  He is a Physical Therapist, Strength Coach, author, educator and owner of thebarbellphysio.com.  He has an awesome event coming up from May 9-16 called the Global Performance Summit.  He has some of the biggest names in rehab and strength and conditioning as a part of this. You have to check this out! Enjoy the episode!

thebarbellphysio.com

globalperformancesummit.com

IG: thebarbellphysio

Twitter: zlongdpt

This Friday Edition we ask a question: Are you a leader or a follower? 

Have an awesome weekend. 

This episode with discuss what recovery means in both sports and weightlifting.  We discuss determining what your intent is while training.  We also talk about setting "achievable" goals and what that really means.  Enjoy the episode.  

This Friday Edition we talk about the importance of being healthy for you, your kids and your clients. Have awesome weekend. 

This episode we have a conversation with Alexa Dvorak.  She is the owner of Golf Literacy ( golfliteracy.weebly.com ) and is carving her own path in the world of golf. Enjoy the episode! 

Twitter and Instagram: @AlexaJoDvorak

This episode we discuss dropping the baggage, being present, being accountable, controlling what you can control and executing daily.  Enjoy. 

This episode we discuss golf fitness, hip extension, the scapula and more!  Thank you for all of the downloads, shares and listens.  Enjoy the episode. 

This Friday Edition we stress the importance of being a practitioner.  Don't just talk about it, BE ABOUT IT.  Have an awesome weekend, go kick ass and enjoy the episode.