The Functional Performance Podcast

This episode we discuss the importance of building fundamentals and having a system. You have to earn the right to be creative with rehabilitation and strength and conditioning programs.  You have to check off all of the boxes in order to take the next step.  

Thank you to everyone for all of the downloads. Enjoy the episode.

This Friday Edition we quickly discuss the topic of being authentic.  Be true to yourself with what you know and who you are.  Have an awesome weekend!

The episode we discuss if we should be training the squat? This is definitely a topic that needs to be addressed.  There are too many people getting under the bar who cannot even complete a body weight squat.  My goal with this episode is to provoke some thought.  Thank you to everyone who is downloading and listening every week!  Enjoy the episode. 

This episode we discuss using failure as fuel.  Thank you to everyone for the downloads. Enjoy the episode and kick ass this weekend!

This Friday Edition we talk about how there is no such thing as an overnight success. Enjoy the episode and thank you to all for the downloads.

This episode is a conversation with Rachel Balkovec where we talk about fear, failure and human movement.  She is the first ever female strength and conditioning coach in Major League Baseball.  Despite that you cannot define her only by this as she is MUCH more. She is an athlete, speaker, motivator, coach and all around superstar.  Check her out and follow her online at damselinthedugout.com  Stay tuned for her live interview series, The Phoenix Project, coming soon.  Enjoy the episode. 

Rachel's contact info

twitter/periscope: @damselndadugout

website: www.damselinthedugout.com 

This edition we talk about defining hustle.  How do you define it?  Thank you for all the downloads and have a great weekend!

This episode is a conversation with Dr. Jessica Knurick about some myths with nutrition. Dr. Knurick is a researcher, speaker, and educator dedicated to improving the health and happiness of all individuals.  She is a registered dietitian with a PhD in physical activity, nutrition, and wellness. In addition she has background in Exercise Science, coaching and was a college basketball player.  She is another person that embodies the reason for starting this podcast. 

Her contact info:

Twitter/Periscope: @jessicaknurick (You NEED to follow her)

Website: JessicaKnurick.com

Enjoy the episode!

This Friday Edition we discuss how building positive momentum will help you towards your goals. Thank you to all for the downloads.  Enjoy. 

The episode is another conversation with strength coach and PGA professional rockstar Kaitlyn Sharpless.  We discuss some important topics with training women. 

Kaitlyn's can be reached:

Website: Felixfortisgolf.com 

Twitter: @ksharpgolf

Instagram: ksharpski