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The Functional Performance Podcast
The Functional Performance Podcast episodes
- Friday Edition: Communication
This quick Friday Edition of the Functional Performance Podcast we discuss communication.
Communication is not what is said it is what is HEARD. We need to improve our communication with others. Thank you for all the downloads and have a great weekend. Enjoy!
2 min - Friday Edition: Change One Thing at a Time.
This Friday Edition we discuss when making a change the importance of only changing one thing at a time. Enjoy.
4 min - Low Back Pain (part 1)
This episode we begin the conversation about assessing lower back pain. Thank you to everyone for all the downloads!!! Enjoy.
35 min - Friday Edition: Defining Success
This episode we discuss the importance of defining what success and not allowing others to influence that. Enjoy!
2 min - Kaitlyn Sharpless Strength=Confidence
The episode features a conversation with Kaitlyn Sharpless. She embodies what this podcast is about by bringing the worlds of strength and conditioning and golf together. She is the owner and operator of Felix Fortis Golf and is a PGA professional, certified strength and conditioning specialist, speaker and athlete.
A few great quotes from the episode:
1. The stronger you are the more confident you will be.
2. You need to be strong physically, emotionally and mentally.
3. 3 things she would advise a young athlete to do
- own your movement
- Be extremely strong and explosive
- Have a support system around you that thinks the same way.
Kaitlyn's can be reached:
Website: Felixfortisgolf.com
Twitter: @ksharpgolf
Instagram: ksharpski
Enjoy the episode!
1 hr 1 min - Friday Edition: Intent/Purpose
This edition we discuss the importance of intent and purpose in everything that you do. Enjoy.
2 min - Physical Therapy is....
This episode we start a discussion of what Physical Therapy is and pose a question to everyone listening, Can you define what your profession is? Enjoy.
34 min - Friday Edition: What are you willing to do.
Ask yourself one question: What are you willing to do to get where you are going? Enjoy.
3 min - Foam Rolling
This episode we start to discuss foam rolling. We discuss the who, what and why to foam roll. Thank you to everyone who is listening! Enjoy!
34 min - Friday Edition: Start a Revolution!
This episode we discuss starting a revolution and asking what you are not going to accept from yourself going into the new year!
3 min
About The Functional Performance Podcast
From the publisher's feed
The functional performance podcast is a place where we will blend the worlds of rehabilitation, strength and conditioning, coaching and much more.