The Functional Performance Podcast

The Functional Performance Podcast episodes

December 31, 2015 New Years REVOLUTION
This episode we talk about how New Years Resolutions are bullsh*t and in 2016 we are going to have a New Years REVOLUTION. The #askdralberry question is on post workout recovery. Enjoy.
36 min
December 25, 2015 Friday Edition: Self Awareness
The episode of the Friday Edition is about the importance of Self Awareness.
2 min
December 25, 2015 Merry Christmas
Merry Christmas Everyone and enjoy the episode. Thank you to all who are continuing to listen!
38 min
December 18, 2015 Friday Edition: Doing what you love
This episode we talk about doing what you love. Enjoy.
3 min
December 17, 2015 Assessment
The episode we talk about how to assess athletes and patients, an example of not properly assessing and the #askdralberry question is about pain. Enjoy.
48 min
December 11, 2015 Friday Edition: Create your own
This episode we quickly discuss how the work doesn't owe you shit and you need to create your own destiny. Enjoy.
2 min
December 09, 2015 Posture
This episode we talk about posture and getting on the Oreo email list. The #askdralberry segment address training posture. Enjoy.
29 min
December 04, 2015 Friday Edition: Start TODAY
This episode we get you fired up for the weekend.
4 min

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The functional performance podcast is a place where we will blend the worlds of rehabilitation, strength and conditioning, coaching and much more.