This episode we discuss what low and high threshold strategies and how they pertain to rehab and strength training. 

This Friday Edition we discuss focusing on yourself and not worrying what others or doing or thinking.  Have an awesome weekend.

As the title states corrective exercises are bullshit.  There I said it.....

This episode was so much fun...we have music, youtube clips, funny stories and of course we talk about why I think corrective exercise is bullshit.  

This episode is not like any others.  I am trying a new format that I really liked... Let me know what you think.

Enjoy!!!

This episode we discuss the importance of being present in the moment and putting your phone down.  Enjoy. 

This episode we have a chat with PGA professional Bradley Lawrence about all things golf.  Coach Brad works and lives in Canada.  Bradley is the youth development coach at Peak Performance Golf.  He specializes in developing fun learning experiences for kids as well as adults in the game of golf.  Enjoy this chat I had with Coach Brad.

Contact info

golfisfun.ca

IG/Twitter: @blawrence_pga

peakperformgolf.com

This Friday Edition we discuss the importance of creating your own opportunities.  

This episode we chat again with rockstar strength coach Kaitlyn Sharpless about various topics in strength and conditioning, golf fitness, goal setting, having fun with fitness and early specialization in sports.  Go check her out online and she puts out some awesome content. Enjoy the episode (I messed up the audio levels early on but they get better throughout the episode....ha ha...)  Thank you to all for the downloads. 

IG: ksharpski

Twitter:ksharpgolf

If you are a jack of all trades you will be the master of none.

This episode I do the entire podcast while walking on a

This episode we talk about surrounding yourself with greatness.