The edition we talk about the importance of moving on and not dwelling on yesterday.

"Don't let yesterday take up too much of today"

This episode we talk about the idea of exercise progressions.  We focus primarily on regressions of the deadlift.  Thank you for all the downloads. 

This Friday Edition we discuss the importance of embracing failure and learning from it.  

This episode we talk about a simple thing of just being genuine and honest.  I also dive into the crazy thing of buying followers online.  Thank you for all the downloads. Enjoy the episode. 

This edition we discuss the importance of controlling what you can control.  Thank you for all the downloads and have an awesome weekend! 

This episode we talk about being authentic.  

Are you authentic to what you do, preach and ask of others? 

This episode we discuss a few things...

Are you a professional with your occupation or do you just go through the motions.  

For example as a fitness professional do you just instruct exercises or do you provide a complete goal and result based approach to your clients.  

This edition we talk about setting small goals, accomplishing them and building on momentum.  Rome wasn't built in one day. 

This episode I give my thoughts on the concept of "sports specific" training.  We also talk about cupping, kineseotaping, dry needling and other modalities.  Thank you for all the downloads! Enjoy. 

This Friday Edition we talk about the importance of learning a new skill.