Kaiut Yoga Boulder Podcast

Kaiut Yoga Boulder Podcast

By Kaiut Yoga BoulderHealth & Fitness
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Kaiut Yoga Boulder Podcast episodes

  • Episode 11: Reframing Yoga - Yoga is all about self-care and self-love

    Yoga is a path to a profound personal and cultural transformation that brings positive results for everyone.

    That’s the theme of the brand new episode of Reframing Yoga with Kaiut teacher Darvin and Craig from Kaiut Yoga Boulder. It’s a great episode, a key to understanding the future impact of the Kaiut Yoga method.

    57 min
  • Episode 3: The Colorado Sleep Institute interviews Kaiut Yoga Boulder

    Welcome to the Kaiut Yoga podcast in Collaboration with Colorado Sleep Institute! Here at Kaiut, we are interested in bringing together experts in fields that intersect with our practice to understand the role of Kaiut in our overall health. In this series, we focus on the connection between body, mind, and sleep through discussion with Adam Wertz, RPSGT, co-founder of the Colorado Sleep Institute and Dr. Ellen Stothard, PhD Research and Development Director.


    In our final episode, Adam Wertz and Dr. Ellen Stothard sit down with Darvin, Kristin and Craig to learn more about the Kaiut philosophy. They discuss what brought them to Kaiut and their observations on intersections between sleep clinical care and Kaiut practice. If you have ever wanted to learn more about Kaiut leadership, understand the philosophy of the body-mind connection or learn about how Kaiut works to help people find their own agency to heal themselves, join Darvin, Kristin, Craig, Adam and Ellen in this conversation to find out more!

    1 hr 3 min
  • Episode 2: The Colorado Sleep Institute, the nervous system and sleep

    Welcome to the Kaiut Yoga podcast in Collaboration with Colorado Sleep Institute! Here at Kaiut, we are interested in bringing together experts in fields that intersect with our practice to understand the role of Kaiut in our overall health. In this series, we focus on the connection between body, mind, and sleep through discussion with Adam Wertz, RPSGT, co-founder of the Colorado Sleep Institute and Dr. Ellen Stothard, PhD Research and Development Director.

    In our second episode, Kristin and Craig sit down with Adam Wertz and Dr. Ellen Stothard to discuss the nervous system and how it is a major focus of sleep health as well as Kaiut yoga practice. Adam and Ellen explain the focus of the Colorado Sleep Institute as it differs from other sleep medicine clinics by working to treat the whole person including the causes of their sleep disorders. If you have ever wondered how the nervous system affects sleep, what are some new ideas in sleep disorders research and what are some things you can do to improve your sleep, join Kristin, Craig, Adam, and Ellen in this conversation to find out more!

    33 min

About Kaiut Yoga Boulder Podcast

From the publisher's feed

Welcome to the Kaiut Yoga Boulder podcast in collaboration with Colorado Sleep Institute (for Episodes 1-3) and Francisco Kaiut! Here at Kaiut Yoga Boulder, we are interested in bringing together…